Nutrition Facts for Warm fruit
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Warm Fruit

Image of Warm Fruit
Nutriscore Rating: 80/100

Cozy up with the simple yet indulgent flavors of this "Warm Fruit" recipe, a quick and versatile dessert or breakfast side that brings together tender apples, pears, and bananas, with a burst of juicy blueberries. Gently sautΓ©ed in butter and sweetened with a drizzle of honey, this dish is elevated with a touch of ground cinnamon, a splash of lemon juice, and fragrant vanilla extract. Ready in just 20 minutes, this warm fruit medley is perfect for weeknight treats or brunch spreads. Enjoy it on its own, or serve it over creamy yogurt, vanilla ice cream, or hearty oatmeal for a comforting and wholesome twist. Plus, a sprinkle of optional chopped nuts adds the perfect crunch to this melt-in-your-mouth delight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 apple
  • 2 pear
  • 1 banana
  • 1 cup blueberries
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1 tablespoon lemon juice
  • 1 tablespoon butter
  • 1 teaspoon vanilla extract
  • 2 tablespoons chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the apples, pears, and blueberries. Peel the apples and pears, then core and dice them into bite-sized pieces.

2

Peel the banana and slice it into rounds about 1/2 inch thick.

3

Heat a large skillet over medium heat and add the butter. Let it melt completely.

4

Add the diced apples and pears to the skillet and cook for 5 minutes, stirring occasionally, until they begin to soften.

5

Stir in the banana slices and blueberries. Cook for an additional 2-3 minutes, until the fruit is warm and the blueberries begin to release their juices.

6

Drizzle the honey over the fruit and sprinkle with the ground cinnamon. Add the lemon juice and vanilla extract, stirring gently to coat the fruit evenly.

7

Cook for another 2 minutes, making sure the fruit is fully warmed through and lightly caramelized but not mushy.

8

Remove from heat and transfer the warm fruit to serving bowls. Sprinkle with chopped nuts if desired for added texture and flavor.

9

Serve immediately as-is, or pair with yogurt, ice cream, or oatmeal for a delightful topping.

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
1.9g
protein
47.7g
carbs
5.4g
fat

Nutrition Facts

1 serving (271.1g)
Calories
233
% Daily Value*
Total Fat 5.4 g 7%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 25 mg 1%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 7.6 g 27%
Total Sugars 33.9 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.5 mg 3%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.0%%
3.0%%
19.9%%
Fat: 197 cal (19.9%%)
Protein: 30 cal (3.0%%)
Carbs: 762 cal (77.0%%)