Pear Kiwi Berry Flax Seed Smoothie
Revitalize your mornings with the refreshing and nutrient-packed Pear Kiwi Berry Flax Seed Smoothie! This vibrant blend combines the natural sweetness of ripe pears, tangy kiwis, and antioxidant-rich frozen mixed berries, creating a flavor explosion in every sip. Infused with ground flax seeds for heart-healthy omega-3s and creamy almond milk for a dairy-free base, this smoothie is a powerhouse of nutrition. Optional Greek yogurt adds a velvety texture and a boost of protein, while ice cubes ensure a perfectly chilled drink. Quick to prepare and irresistibly colorful, this smoothie is ideal for busy days, post-workout hydration, or a guilt-free dessert. Sip your way to wellness with this easy, delicious, and customizable recipe!
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Recipe Information
Ingredients
- 1 ripe pear
- 2 kiwi
- 1 cup frozen mixed berries
- 1 tablespoon ground flax seeds
- 1 cup unsweetened almond milk (or preferred milk)
- 1 tablespoon plain Greek yogurt (optional)
- 3 ice cubes
Instructions
Wash the pear and kiwis thoroughly under running water.
Peel the kiwis and core the pear. Cut both into small chunks for easier blending.
In a blender, add the pear, kiwi chunks, frozen mixed berries, ground flax seeds, almond milk, and Greek yogurt (if using).
Top with the ice cubes for a chilled smoothie.
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender if needed.
Taste the smoothie, and if desired, add a splash more almond milk to adjust the consistency or a teaspoon of honey for added sweetness.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 25.7 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
