Nutrition Facts for Swamp breeze
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Swamp Breeze

Image of Swamp Breeze
Nutriscore Rating: 71/100

Escape to a tropical oasis with the Swamp Breeze—a vibrant and refreshing mocktail that’s as visually striking as it is delicious. This no-alcohol drink blends zesty lime juice, sweet pineapple juice, and a touch of honey for a perfectly balanced flavor profile. Fresh mint leaves and crisp cucumber slices add a cooling herbal twist, while sparkling water provides an effervescent finish. Ready in just 10 minutes, this thirst-quenching beverage is perfect for backyard gatherings, brunches, or quiet afternoons. Serve it over ice with a garnish of kiwi or cucumber for a show-stopping, Instagram-worthy presentation. Ideal for health-conscious sippers, the Swamp Breeze is a revitalizing drink that feels like a mini vacation in a glass. Keywords: refreshing mocktail, tropical drink, healthy beverage, cucumber and mint drink, sparkling water mocktail.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons lime juice
  • 4 ounces pineapple juice
  • 6 ounces sparkling water
  • 8 pieces mint leaves
  • 1 teaspoon honey
  • 4 thin slices cucumber slices
  • 6 pieces ice cubes
  • 1 piece kiwi slice (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large glass or cocktail shaker, combine the lime juice, pineapple juice, honey, and 6 mint leaves.

2

Muddle the mint leaves gently with a muddler or the back of a spoon to release their aroma and oils.

3

Add the cucumber slices and muddle them slightly as well to infuse their fresh flavor.

4

Fill the glass or shaker with ice cubes.

5

Pour in the sparkling water and stir gently to combine the ingredients without losing too much of the carbonation.

6

Strain the mixture into a serving glass filled with fresh ice cubes, if desired, to remove larger mint and cucumber pieces.

7

Garnish with 1-2 remaining mint leaves, a kiwi slice, or a cucumber slice for an added touch of flair.

8

Serve immediately with a straw and enjoy the refreshing Swamp Breeze mocktail!

Cooking Tip: Take your time with each step for the best results!
106
cal
0.8g
protein
28.4g
carbs
0.0g
fat

Nutrition Facts

1 serving (384.3g)
Calories
106
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 0.4 g 1%
Total Sugars 23.4 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.4 mg 2%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.2%%
2.1%%
0.8%%
Fat: 0 cal (0.8%%)
Protein: 2 cal (2.1%%)
Carbs: 113 cal (97.2%%)