Key West Chicken
Transport your taste buds to the sunny shores of Florida with Key West Chicken, a vibrant and flavorful dish bursting with tropical zest. Marinated in a mouthwatering blend of soy sauce, honey, freshly squeezed lime juice, minced garlic, and a kick of black pepper, these tender grilled chicken breasts pack the perfect balance of sweet and tangy flavors. The marinade not only infuses the chicken with irresistible juiciness but also caramelizes beautifully on the grill, creating a delightful char. Ready in just 30 minutes of active cook and prep time, this easy and healthy recipe is perfect for busy weeknights or weekend cookouts. Serve alongside lime wedges, fresh cilantro, and sides like steamed rice or grilled veggies for a complete, tropical-inspired meal your family will love. Perfect for those searching for "grilled chicken recipes," "easy weeknight meals," or "citrusy chicken dishes," this crowd-pleaser will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 0.25 cup soy sauce
- 3 tablespoons honey
- 3 tablespoons lime juice (freshly squeezed)
- 2 cloves garlic (minced)
- 0.5 teaspoon ground black pepper
- 1 tablespoon olive oil
- 4 pieces lime wedges (for serving)
- 2 tablespoons optional garnish: chopped fresh cilantro
Instructions
In a medium mixing bowl, combine the soy sauce, honey, lime juice, minced garlic, and ground black pepper. Whisk until well combined to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 1 hour, or up to 4 hours for maximum flavor. Turn the chicken occasionally to ensure even marination.
Preheat an outdoor grill or stovetop grill pan to medium-high heat. Lightly brush the grill grates or pan with olive oil to prevent sticking.
Remove the chicken breasts from the marinade and discard the leftover marinade. Pat the chicken dry with paper towels for better browning and even cooking.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the meat is no longer pink in the center. Avoid overcooking to keep the chicken juicy.
Transfer the chicken to a plate and let rest for 5 minutes to allow the juices to redistribute.
Serve the chicken with lime wedges on the side. Garnish with chopped fresh cilantro, if desired. Pair with steamed rice, grilled vegetables, or a light salad for a complete meal.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2825 mg | 123% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 53.2 g | ||
| Protein | 222.6 g | 445% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 121 mg | 9% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2148 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
