Nutrition Facts for Very easy chicken with orange sauce

Very Easy Chicken with Orange Sauce

Image of Very Easy Chicken with Orange Sauce
Nutriscore Rating: 68/100

Brighten up your dinner routine with this incredibly flavorful and *Very Easy Chicken with Orange Sauce*! Perfect for busy weeknights, this recipe combines tender, golden-brown chicken breasts with a zesty homemade orange sauce made from fresh orange juice, soy sauce, honey, and a hint of garlic. The sauce is perfectly balanced—sweet, savory, and tangy—then thickened to a silky texture that clings beautifully to the chicken. With a quick cook time of just 20 minutes, this dish is as convenient as it is delicious. Garnished with sliced green onions and optional sesame seeds for a pop of freshness and crunch, it’s a versatile meal that pairs wonderfully with steamed rice or seasonal veggies. Simple ingredients, bold flavors, and minimal effort make this the ultimate go-to for an easy yet impressive dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup orange juice (freshly squeezed or store-bought)
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon orange zest (optional)
  • 2 tablespoons green onions (sliced, for garnish)
  • 1 teaspoon white sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Heat olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, until golden brown and cooked through. (Internal temperature should reach 165°F/74°C.) Remove the chicken from the skillet and set aside.

3

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

4

In a small bowl, whisk together orange juice, soy sauce, honey, and orange zest (if using). Pour this mixture into the skillet.

5

Bring the sauce to a gentle simmer. In a separate small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the orange sauce to thicken it.

6

Return the chicken breasts to the skillet and spoon the orange sauce over the chicken. Let it cook for 3-5 minutes to allow the flavors to meld.

7

Remove from heat and garnish with sliced green onions and sesame seeds (if using). Serve immediately with rice or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1571
cal
222.0g
protein
69.2g
carbs
40.7g
fat

Nutrition Facts

1 serving (1085.4g)
Calories
1571
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 1.4 g
Cholesterol 592 mg 197%
Sodium 4036 mg 175%
Total Carbohydrate 69.2 g 25%
Dietary Fiber 1.9 g 7%
Total Sugars 56.2 g
Protein 222.0 g 444%
Vitamin D 0.2 mcg 1%
Calcium 155 mg 12%
Iron 8.4 mg 47%
Potassium 2480 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
58.0%%
23.9%%
Fat: 366 cal (23.9%%)
Protein: 888 cal (58.0%%)
Carbs: 276 cal (18.1%%)