Keto Turkey Melt Sandwich
Savor the indulgence of a **Keto Turkey Melt Sandwich**, a low-carb take on a classic comfort food that’s loaded with flavor and perfect for keto enthusiasts! This recipe swaps out traditional bread for golden, crispy chaffles—cheese waffles made with mozzarella, eggs, and cream cheese—creating a deliciously unique and gluten-free base. Layered with tender turkey breast, creamy cheddar cheese, and a tangy Dijon mustard-mayo spread, this sandwich is toasted to perfection in butter for a warm, gooey, and satisfying experience. Ready in just 25 minutes, it’s the ideal choice for a quick lunch or dinner that doesn’t compromise taste or diet goals. Packed with protein and healthy fats, this keto-friendly delight is sure to become a regular in your meal rotation.
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Recipe Information
Ingredients
- 1.5 cups Shredded mozzarella cheese
- 2 large Eggs
- 2 tablespoons Cream cheese
- 0.25 teaspoons Salt
- 6 slices Turkey breast slices
- 4 slices Cheddar cheese slices
- 1 tablespoons Butter
- 1 teaspoons Dijon mustard
- 1 tablespoons Mayonnaise
Instructions
Preheat a waffle maker to medium heat. This will be used to make the chaffles (cheese waffles) that act as the bread substitute for the sandwich.
In a medium mixing bowl, whisk together 1 cup of the shredded mozzarella cheese, 2 eggs, cream cheese, and a pinch of salt until smooth and well combined.
Spray the waffle maker with non-stick spray or coat lightly with oil. Pour half of the chaffle batter into the waffle maker, spreading it out evenly. Close the lid and cook for 3-5 minutes until golden brown and firm. Repeat with the remaining batter to make a total of 2 chaffles.
In a small bowl, mix the Dijon mustard and mayonnaise to create a tangy sandwich spread.
Spread the mayonnaise-mustard mixture on one side of each chaffle. On one chaffle, layer 3 slices of turkey breast, 2 slices of cheddar cheese, and cover with the other chaffle to create the sandwich.
Heat a skillet over medium heat and add 1 tablespoon of butter. Once it’s melted, place the assembled sandwich in the skillet. Cook for 2-3 minutes on one side until golden and crispy, then gently flip and cook for another 2-3 minutes until the cheese is melted and the sandwich is heated through.
Remove from heat, slice the sandwich in half, and serve immediately. Enjoy your warm and cheesy keto turkey melt sandwich!
Nutrition Facts
Calories |
1077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 2827 mg | 123% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.0 g | ||
| Protein | 120.5 g | 241% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 1114 mg | 86% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
