Nutrition Facts for Crunchy turkey strips with maple mustard dipping sauce
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Crunchy Turkey Strips with Maple Mustard Dipping Sauce

Image of Crunchy Turkey Strips with Maple Mustard Dipping Sauce
Nutriscore Rating: 57/100

Crispy, golden perfection meets sweet and tangy indulgence in these Crunchy Turkey Strips with Maple Mustard Dipping Sauce—a recipe that transforms simple ingredients into a show-stopping appetizer or snack. Tender turkey strips are coated in a flavorful mix of panko breadcrumbs, Parmesan cheese, and a hint of paprika, then shallow-fried to achieve an irresistible crunch. The star of the dish is the homemade dipping sauce, a velvety blend of Dijon mustard, maple syrup, and apple cider vinegar, offering the perfect balance of sweet-savory zing. Ready in just 35 minutes, this dish is great for game days, family dinners, or when you’re craving a sophisticated twist on classic comfort food. Serve these crowd-pleasers hot and watch them disappear!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Turkey breast
  • 0.5 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 Eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Paprika
  • 0.5 cup Vegetable oil
  • 0.25 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Maple syrup
  • 1 teaspoon Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the turkey breast into thin strips, about 3/4 inch wide, and set aside.

2

In a shallow bowl, whisk together the flour, salt, black pepper, and garlic powder.

3

In a separate bowl, beat the eggs and mix with the milk until smooth.

4

In a third bowl, combine the panko breadcrumbs, grated Parmesan, and paprika.

5

Dredge each turkey strip in the flour mixture, then dip it into the egg mixture, and finally coat it with the breadcrumb mixture, pressing gently to adhere.

6

Heat the vegetable oil in a large skillet over medium heat until shimmering. Test by dropping a breadcrumb into the oil; if it sizzles, the oil is ready.

7

Working in batches, fry the breaded turkey strips for 2-3 minutes on each side, or until golden brown and fully cooked. Remove and place on a plate lined with paper towels to drain excess oil.

8

While the turkey strips cool slightly, prepare the dipping sauce. In a small bowl, whisk together mayonnaise, Dijon mustard, maple syrup, and apple cider vinegar until smooth and creamy.

9

Serve the turkey strips warm with the maple mustard dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
755
cal
43.0g
protein
41.8g
carbs
46.1g
fat

Nutrition Facts

1 serving (254.6g)
Calories
755
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 17.3 g
Cholesterol 190 mg 63%
Sodium 1631 mg 71%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 1.5 g 5%
Total Sugars 9.2 g
Protein 43.0 g 86%
Vitamin D 0.9 mcg 5%
Calcium 117 mg 9%
Iron 3.1 mg 17%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
22.8%%
55.0%%
Fat: 1659 cal (55.0%%)
Protein: 686 cal (22.8%%)
Carbs: 668 cal (22.2%%)