Keto Traditional Semolina Halva
Indulge in a guilt-free twist on a classic dessert with this Keto Traditional Semolina Halva recipe! Perfectly reimagined to fit a low-carb lifestyle, this halva uses blanched almond flour as a keto-friendly alternative to traditional semolina. Combined with the richness of unsalted butter or ghee, creamy full-fat coconut milk, and a touch of erythritol for sweetness, this dish delivers the nostalgic flavors of the beloved treat without the carb overload. Toasted almond flour lends a nutty, aromatic foundation, while warm cinnamon and a hint of vanilla bring delightful depth. Ready in just 20 minutes, this recipe is quick, flavorful, and perfect for satisfying your dessert cravings. Garnish with chopped nuts and enjoy this warm or chilled keto-friendly indulgence that’s as comforting as it is healthy!
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Recipe Information
Ingredients
- 1 cup Blanched almond flour
- 4 tablespoons Unsalted butter (or ghee for a richer flavor)
- 1 cup Full-fat coconut milk
- 1 cup Water
- 0.5 cup Erythritol
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts (e.g., walnuts, pistachios, or almonds) (optional)
Instructions
In a medium saucepan, heat the butter over medium heat until melted and bubbling.
Add the almond flour to the saucepan and stir constantly, toasting the flour gently. Cook for 5-7 minutes, or until the flour is golden brown and emits a nutty aroma. Be careful not to burn it.
While the almond flour is toasting, combine the coconut milk, water, erythritol, cinnamon, and vanilla extract in a separate saucepan. Heat the mixture over medium heat and stir until the erythritol dissolves. Bring it to a gentle simmer, then reduce to low heat.
Once the almond flour is toasted, slowly pour the warm coconut milk mixture into the saucepan with the toasted almond flour. Stir constantly as you pour to prevent lumps from forming.
Continue to stir the mixture over low heat. It will thicken as the almond flour absorbs the liquid. Cook for 5-7 minutes, or until the halva reaches your desired consistency.
Remove the halva from heat and transfer it to a serving dish. Garnish with chopped nuts, if using, and a sprinkle of additional cinnamon for extra flavor.
Serve warm or allow to cool and set further before serving. Enjoy your keto-friendly traditional halva!
Nutrition Facts
Calories |
1644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.9 g | 209% | |
| Saturated Fat | 84.3 g | 422% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 158.3 g | 58% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 15.6 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 348 mg | 27% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1398 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
