Nutrition Facts for Flour halawa halva

Flour Halawa Halva

Image of Flour Halawa Halva
Nutriscore Rating: 44/100

Indulge in the rich, comforting flavors of Flour Halawa Halva, a classic Middle Eastern dessert that’s as simple as it is satisfying. This recipe combines pantry staples like all-purpose flour, butter, and sugar to create a lusciously smooth sweet treat with a nutty undertone and a hint of fragrant cardamom. The golden roux is carefully simmered and infused with a lightly sweetened syrup, achieving a melt-in-your-mouth texture that’s incredibly soothing. Garnished with toasted almonds or pistachios for a delightful crunch, this halva is perfect for festive celebrations or as a cozy homemade dessert. Ready in just 25 minutes, it’s an easy, crowd-pleasing recipe sure to impress.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup all-purpose flour
  • 1 cup unsalted butter
  • 1 cup sugar
  • 1 cup water
  • 0.5 teaspoon cardamom powder
  • 2 tablespoons blanched almonds or pistachios (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the sugar and water to create a simple syrup. Heat over medium heat, stirring occasionally, until the sugar dissolves completely and the mixture comes to a gentle simmer. Remove from heat and set aside.

2

In a large non-stick skillet or pan, melt the butter over medium heat.

3

Add the flour to the melted butter and stir continuously with a wooden spoon or silicone spatula to eliminate lumps. Cook the flour-butter mixture (known as the roux) over medium-low heat for 10-12 minutes or until it turns golden brown and releases a nutty aroma. Be careful not to burn the mixture; stir constantly to prevent sticking.

4

Gradually add the prepared sugar syrup to the roux, one ladle at a time, stirring vigorously to combine. The mixture will bubble and thicken quickly, so make sure to stir constantly.

5

Once all the syrup is incorporated, add the cardamom powder and continue stirring until the halawa comes together into a smooth mass and starts to pull away from the sides of the pan.

6

Remove from heat and transfer the halawa to a lightly greased serving dish. Smooth the surface with a spatula.

7

Garnish with blanched almonds or pistachios, if desired, and let the halawa cool for a few minutes before serving.

8

Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2156
cal
17.0g
protein
295.3g
carbs
106.4g
fat

Nutrition Facts

1 serving (690.2g)
Calories
2156
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 28 mg 1%
Total Carbohydrate 295.3 g 107%
Dietary Fiber 5.5 g 20%
Total Sugars 200.5 g
Protein 17.0 g 34%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 6.5 mg 36%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
3.1%%
43.4%%
Fat: 957 cal (43.4%%)
Protein: 68 cal (3.1%%)
Carbs: 1181 cal (53.5%%)