Nutrition Facts for Flour halawa halva
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Flour Halawa Halva

Image of Flour Halawa Halva
Nutriscore Rating: 41/100

Indulge in the rich, comforting flavors of Flour Halawa Halva, a classic Middle Eastern dessert that’s as simple as it is satisfying. This recipe combines pantry staples like all-purpose flour, butter, and sugar to create a lusciously smooth sweet treat with a nutty undertone and a hint of fragrant cardamom. The golden roux is carefully simmered and infused with a lightly sweetened syrup, achieving a melt-in-your-mouth texture that’s incredibly soothing. Garnished with toasted almonds or pistachios for a delightful crunch, this halva is perfect for festive celebrations or as a cozy homemade dessert. Ready in just 25 minutes, it’s an easy, crowd-pleasing recipe sure to impress.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup all-purpose flour
  • 1 cup unsalted butter
  • 1 cup sugar
  • 1 cup water
  • 0.5 teaspoon cardamom powder
  • 2 tablespoons blanched almonds or pistachios (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the sugar and water to create a simple syrup. Heat over medium heat, stirring occasionally, until the sugar dissolves completely and the mixture comes to a gentle simmer. Remove from heat and set aside.

2

In a large non-stick skillet or pan, melt the butter over medium heat.

3

Add the flour to the melted butter and stir continuously with a wooden spoon or silicone spatula to eliminate lumps. Cook the flour-butter mixture (known as the roux) over medium-low heat for 10-12 minutes or until it turns golden brown and releases a nutty aroma. Be careful not to burn the mixture; stir constantly to prevent sticking.

4

Gradually add the prepared sugar syrup to the roux, one ladle at a time, stirring vigorously to combine. The mixture will bubble and thicken quickly, so make sure to stir constantly.

5

Once all the syrup is incorporated, add the cardamom powder and continue stirring until the halawa comes together into a smooth mass and starts to pull away from the sides of the pan.

6

Remove from heat and transfer the halawa to a lightly greased serving dish. Smooth the surface with a spatula.

7

Garnish with blanched almonds or pistachios, if desired, and let the halawa cool for a few minutes before serving.

8

Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
509
cal
3.1g
protein
50.0g
carbs
33.7g
fat

Nutrition Facts

1 serving (135.8g)
Calories
509
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 5 mg 0%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 1.0 g 3%
Total Sugars 33.5 g
Protein 3.1 g 6%
Vitamin D 0.5 mcg 2%
Calcium 23 mg 2%
Iron 1.0 mg 5%
Potassium 48 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
2.4%%
58.8%%
Fat: 1816 cal (58.8%%)
Protein: 74 cal (2.4%%)
Carbs: 1198 cal (38.8%%)