Nutrition Facts for Afghanistan firnee almond cardamom cream pudding

Afghanistan Firnee Almond Cardamom Cream Pudding

Image of Afghanistan Firnee Almond Cardamom Cream Pudding
Nutriscore Rating: 67/100

Indulge in the rich, aromatic flavors of Afghanistan with this creamy Firnee Almond Cardamom Pudding, a traditional dessert that's as elegant as it is comforting. Made with silky whole milk thickened by cornstarch and delicately sweetened with sugar, this creamy pudding is elevated by the warm, exotic notes of cardamom and a hint of rosewater for an optional floral twist. Blanched almonds add subtle nuttiness, while a garnish of chopped pistachios, almond slices, and a sprinkle of ground cinnamon gives this dessert its signature appeal. Perfect for a dinner party or a quiet evening treat, this easy-to-make dessert requires just 10 minutes of prep and a short cooking time, offering simplicity without sacrificing indulgence. Serve it chilled to fully savor its luscious texture and aromatic spicesβ€”a true celebration of Afghan culinary tradition.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Whole milk
  • 0.5 cups Granulated sugar
  • 4 tablespoons Cornstarch
  • 0.25 cups Cold water
  • 1 teaspoon Ground cardamom
  • 0.25 cups Blanched almonds
  • 1 teaspoon Rosewater (optional)
  • 2 tablespoons Pistachios (chopped, for garnish)
  • 2 tablespoons Almond slices (for garnish)
  • 0.25 teaspoons Ground cinnamon (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, heat the milk over medium heat until it begins to steam. Do not let it boil.

2

While waiting for the milk to heat, dissolve the cornstarch in the cold water, making sure there are no lumps.

3

Once the milk is steaming, reduce the heat to medium-low and slowly add the dissolved cornstarch, stirring constantly with a whisk to prevent lumps.

4

Add the sugar and ground cardamom to the milk mixture. Continue stirring until the mixture starts to thicken, about 10-12 minutes.

5

Once the pudding reaches a creamy, thick consistency, stir in the blanched almonds and rosewater (if using). Cook for another 2-3 minutes, stirring constantly.

6

Remove the saucepan from the heat and pour the pudding into individual serving bowls or a large serving dish.

7

Allow the pudding to cool to room temperature, then chill in the refrigerator for at least 1-2 hours to set.

8

Before serving, garnish the pudding with chopped pistachios, almond slices, and a light sprinkle of ground cinnamon.

9

Serve chilled and enjoy this creamy, aromatic Afghan dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1384
cal
42.7g
protein
186.3g
carbs
55.8g
fat

Nutrition Facts

1 serving (1222.5g)
Calories
1384
% Daily Value*
Total Fat 55.8 g 72%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 1.1 g
Cholesterol 117 mg 39%
Sodium 377 mg 16%
Total Carbohydrate 186.3 g 68%
Dietary Fiber 6.1 g 22%
Total Sugars 148.8 g
Protein 42.7 g 85%
Vitamin D 10.7 mcg 54%
Calcium 1343 mg 103%
Iron 2.3 mg 13%
Potassium 1837 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
12.0%%
35.4%%
Fat: 502 cal (35.4%%)
Protein: 170 cal (12.0%%)
Carbs: 745 cal (52.5%%)