Nutrition Facts for Kesar badam shake india

Kesar Badam Shake India

Image of Kesar Badam Shake India
Nutriscore Rating: 70/100

Indulge in the rich and aromatic flavors of authentic *Kesar Badam Shake*, a beloved Indian beverage that combines creamy milk, nutty almonds, and the luxurious essence of saffron. This refreshing shake is carefully crafted with peeled almonds blended into a silky paste, infused with the golden hue of saffron strands soaked in warm milk, and delicately spiced with cardamom for a fragrant finish. Sweetened to perfection, chilled with ice cubes, and enhanced with a dash of optional rose water, this recipe is a delightful fusion of tradition and taste. Garnished with crushed pistachios and saffron, it’s not just a drinkβ€”it’s an experience. Ready in just 15 minutes, this summertime favorite is perfect for cooling down while enjoying a tasteful nod to India’s culinary heritage. Perfect keywords: Kesar Badam Shake recipe, Indian almond saffron drink, traditional Indian beverages.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 20 pieces Almonds (Badam)
  • 500 ml Milk
  • 3 tablespoons Sugar
  • 10 strands Saffron strands
  • 1 teaspoon Cardamom powder
  • 6 pieces Ice cubes
  • 1 teaspoon Rose water (optional)
  • 1 tablespoon Crushed pistachios (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak the almonds in warm water for 30 minutes or overnight to make peeling easier.

2

Peel the soaked almonds to remove the skin.

3

Warm 2-3 tablespoons of milk slightly and soak the saffron strands in it for 5 minutes to release their color and flavor.

4

In a blender, add the peeled almonds and a small amount of milk. Blend into a smooth paste.

5

Add the remaining milk, sugar, cardamom powder, and the saffron-infused milk to the blender. Blend until well combined and frothy.

6

Add ice cubes to the blender and blend again briefly to chill the shake.

7

Taste the shake and adjust sugar if needed. Optionally, add rose water for an aromatic twist.

8

Pour the Kesar Badam Shake into serving glasses.

9

Garnish with crushed pistachios and a few saffron strands for an appealing presentation.

10

Serve immediately and enjoy this delicious and indulgent Indian drink!

⚑
Cooking Tip: Take your time with each step for the best results!
608
cal
24.1g
protein
71.6g
carbs
26.7g
fat

Nutrition Facts

1 serving (772.0g)
Calories
608
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.4 g
Cholesterol 46 mg 15%
Sodium 203 mg 9%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 4.5 g 16%
Total Sugars 64.5 g
Protein 24.1 g 48%
Vitamin D 5.7 mcg 28%
Calcium 728 mg 56%
Iron 1.6 mg 9%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
15.5%%
38.6%%
Fat: 240 cal (38.6%%)
Protein: 96 cal (15.5%%)
Carbs: 286 cal (46.0%%)