Nutrition Facts for Pista badam phirni pistachio and almonds rice pudding
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Pista Badam Phirni Pistachio and Almonds Rice Pudding

Image of Pista Badam Phirni Pistachio and Almonds Rice Pudding
Nutriscore Rating: 66/100

Indulge in the rich, velvety charm of Pista Badam Phirni, a traditional Indian-style rice pudding that's perfect for celebrations or cozy evenings at home. This aromatic dessert combines the creamy goodness of slow-cooked basmati rice and whole milk with the nutty decadence of finely chopped pistachios and almonds. Enhanced with the warm fragrance of cardamom, a touch of saffron, and optional rose water for floral elegance, this dessert is a luxurious treat that's both comforting and festive. Chilled to perfection and garnished with crunchy bits of pistachios and almonds, this make-ahead pudding is ideal for dinner parties or festive menus. Quick to prepare with a 10-minute prep time and irresistibly flavorful, Pista Badam Phirni is a must-try dessert for lovers of nutty, creamy indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 tablespoons Basmati rice
  • 4 cups Whole milk
  • 0.5 cup Granulated sugar
  • 2 tablespoons Pistachios
  • 2 tablespoons Almonds
  • 0.5 teaspoon Cardamom powder
  • 1 teaspoon Rose water (optional)
  • 0.25 teaspoon Saffron strands
  • 1 tablespoon Chopped pistachios (for garnish)
  • 1 tablespoon Chopped almonds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati rice thoroughly and soak it in water for 30 minutes.

2

Drain the soaked rice and grind it into a coarse paste using a blender or mortar and pestle. Add a tablespoon of water if needed to form the paste.

3

Blanch the pistachios and almonds by boiling them in hot water for 2 minutes. Peel off their skins and chop them finely. Set aside.

4

In a heavy-bottomed saucepan, bring the whole milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.

5

Reduce the heat to low, and add the ground rice paste to the boiling milk. Stir continuously to avoid lumps.

6

Cook the mixture on low heat for 15-20 minutes, or until the rice is fully cooked and the mixture thickens. Stir frequently to prevent it from burning.

7

Add granulated sugar to the mixture and stir until it dissolves completely.

8

Mix in the chopped pistachios, almonds, cardamom powder, saffron strands, and rose water (if using). Cook the pudding for another 5-7 minutes, stirring constantly.

9

Remove the phirni from heat and let it cool slightly before transferring it to serving bowls or ramekins.

10

Refrigerate the phirni for at least 2-3 hours to allow it to set and chill completely.

11

Garnish the chilled phirni with chopped pistachios and almonds before serving. Enjoy this creamy and nutty dessert!

Cooking Tip: Take your time with each step for the best results!
334
cal
11.0g
protein
42.4g
carbs
14.2g
fat

Nutrition Facts

1 serving (290.3g)
Calories
334
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 105 mg 5%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 1.7 g 6%
Total Sugars 37.7 g
Protein 11.0 g 22%
Vitamin D 3.1 mcg 15%
Calcium 302 mg 23%
Iron 0.6 mg 3%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
12.8%%
37.5%%
Fat: 511 cal (37.5%%)
Protein: 174 cal (12.8%%)
Carbs: 679 cal (49.8%%)