Nutrition Facts for Omani khabeesa farina or cream of wheat

Omani Khabeesa Farina or Cream of Wheat

Image of Omani Khabeesa Farina or Cream of Wheat
Nutriscore Rating: 68/100

Indulge in the comforting warmth of Omani Khabeesa Farina, a silky-smooth dessert made from creamy farina (cream of wheat), infused with aromatic cardamom, saffron, and a hint of floral rose water. This traditional Omani delicacy offers a perfect balance of nutty toasted farina and the rich creaminess of milk, effortlessly sweetened with sugar. Garnished with chopped almonds or pistachios for a delightful crunch, this 20-minute recipe is a celebration of Middle Eastern flavors in every spoonful. Whether you're looking for a cozy breakfast, dessert, or festive treat, this easy-to-make pudding is sure to add a touch of exotic elegance to your table. Perfect for lovers of spiced desserts, it’s the ultimate comfort food that’s as fragrant as it is flavorful!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Farina (Cream of Wheat)
  • 2 tablespoons Butter
  • 4 cups Milk
  • 3 tablespoons Sugar
  • 1 teaspoon Cardamom powder
  • 1 pinch Saffron strands
  • 1 teaspoon Rose water
  • 2 tablespoons Chopped almonds or pistachios (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, soak the saffron strands in 2 tablespoons of warm milk and set aside.

2

In a medium saucepan, heat the butter over low-medium heat until melted.

3

Add the farina (cream of wheat) to the melted butter and toast it gently, stirring frequently, for 2-3 minutes or until it turns a light golden color and releases a nutty aroma.

4

Reduce the heat to low and gradually pour in the milk, stirring constantly to avoid lumps.

5

Add the sugar, cardamom powder, and the saffron milk (including the strands) to the saucepan. Stir well.

6

Cook the mixture over low-medium heat, stirring frequently, until it thickens to a creamy pudding-like consistency. This should take about 8-10 minutes.

7

Stir in the rose water and cook for an additional 1-2 minutes, then remove the saucepan from heat.

8

Spoon the Khabeesa into serving bowls and garnish with chopped almonds or pistachios, if desired.

9

Serve warm and enjoy your comforting Omani Khabeesa Farina!

⚑
Cooking Tip: Take your time with each step for the best results!
1079
cal
40.3g
protein
115.7g
carbs
51.7g
fat

Nutrition Facts

1 serving (1299.9g)
Calories
1079
% Daily Value*
Total Fat 51.7 g 66%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 1.4 g
Cholesterol 154 mg 51%
Sodium 531 mg 23%
Total Carbohydrate 115.7 g 42%
Dietary Fiber 3.6 g 13%
Total Sugars 86.3 g
Protein 40.3 g 81%
Vitamin D 10.8 mcg 54%
Calcium 1285 mg 99%
Iron 6.2 mg 34%
Potassium 1711 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
14.8%%
42.7%%
Fat: 465 cal (42.7%%)
Protein: 161 cal (14.8%%)
Carbs: 462 cal (42.5%%)