Frosty Fruit Smoothies
Cool off with these vibrant and refreshing Frosty Fruit Smoothies, the perfect blend of frozen mixed berries, creamy banana, and smooth vanilla yogurt. Sweetened naturally with a touch of honey and bolstered with an optional sprinkling of nutrient-packed chia seeds, this quick and easy recipe comes together in just 10 minutes. Whether you use dairy or non-dairy milk, the result is a creamy, frosty drink that's loaded with antioxidants and bursting with fruity flavor. Ideal for breakfast, a midday energy boost, or a healthy dessert, these smoothies are as nourishing as they are delicious. Serve immediately for the ultimate frosty indulgence!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 large banana
- 1 cup vanilla yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey
- 5 pieces ice cubes
- 1 tablespoon chia seeds (optional)
Instructions
Add the frozen mixed berries, banana, and vanilla yogurt to a blender.
Pour in the milk to help with blending.
Drizzle in the honey for sweetness.
Add the ice cubes for a frosty texture.
If using, sprinkle the chia seeds over the mixture.
Blend on high speed for 1-2 minutes or until smooth and creamy.
Taste and adjust sweetness if needed by adding a little more honey.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 178.4 g | 65% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 145.2 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 738 mg | 57% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1503 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
