Frosty Fruit Smoothies
Cool off with these vibrant and refreshing Frosty Fruit Smoothies, the perfect blend of frozen mixed berries, creamy banana, and smooth vanilla yogurt. Sweetened naturally with a touch of honey and bolstered with an optional sprinkling of nutrient-packed chia seeds, this quick and easy recipe comes together in just 10 minutes. Whether you use dairy or non-dairy milk, the result is a creamy, frosty drink that's loaded with antioxidants and bursting with fruity flavor. Ideal for breakfast, a midday energy boost, or a healthy dessert, these smoothies are as nourishing as they are delicious. Serve immediately for the ultimate frosty indulgence!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 large banana
- 1 cup vanilla yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey
- 5 pieces ice cubes
- 1 tablespoon chia seeds (optional)
Instructions
Add the frozen mixed berries, banana, and vanilla yogurt to a blender.
Pour in the milk to help with blending.
Drizzle in the honey for sweetness.
Add the ice cubes for a frosty texture.
If using, sprinkle the chia seeds over the mixture.
Blend on high speed for 1-2 minutes or until smooth and creamy.
Taste and adjust sweetness if needed by adding a little more honey.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 83.4 g | 30% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 64.5 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 332 mg | 26% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
