Kale Carrot and Apple Calcium Booster Juice for Juicer
Power up your day with this vibrant Kale Carrot and Apple Calcium Booster Juice, a nutrient-packed elixir designed to energize and nourish your body! Bursting with the earthy goodness of kale, the natural sweetness of carrots and green apples, and a zesty kick from fresh lemon and ginger, this juice is not only delicious but also a fantastic source of calcium and immune-supporting vitamins. Perfectly crafted for your juicer, it's quick to prepare and brimming with fresh, plant-based ingredients. Whether you’re looking for a morning pick-me-up or a post-workout refreshment, this hydrating juice will leave you feeling revitalized. Enjoy it fresh for maximum flavor and benefits!
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Recipe Information
Ingredients
- 4 large Kale leaves
- 2 medium Carrots
- 2 medium Green apples
- 0.5 medium Lemon
- 1 inch Ginger root
- 0.5 cups Filtered water (optional)
Instructions
Wash the kale leaves, carrots, green apples, and lemon thoroughly under cold water to remove any dirt or residue.
Peel the carrots and cut them into smaller chunks that will easily fit into your juicer chute.
Core the green apples and cut them into slices to fit into your juicer chute. Peeling is optional depending on your preference.
Peel the ginger root and cut it into small pieces.
Cut the lemon in half and remove the peel, leaving the flesh intact. Remove any seeds if necessary.
Start feeding the kale leaves into the juicer followed by the carrots, apples, ginger, and lemon. Alternate ingredients as you go to ensure a well-mixed juice.
If the juice is too concentrated for your taste, you can add up to 0.5 cups of filtered water to dilute it slightly.
Stir the juice thoroughly and pour it into glasses. Serve immediately to preserve the nutrients.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 18.8 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
