Get Juiced
Kickstart your day with a refreshing burst of nutrients with our "Get Juiced" recipe, a vibrant green juice packed with superfoods like fresh spinach, kale, and zesty ginger. Sweetened naturally with pineapple and green apple, and balanced with the cool, hydrating flavors of cucumber and lemon, this juice is a powerhouse of vitamins and antioxidants. Perfect for a morning energy boost or a mid-afternoon pick-me-up, this easy-to-make recipe requires just 10 minutes of prep time and can be crafted in a juicer or blender. Served chilled with a handful of ice, "Get Juiced" is a healthy, invigorating option for anyone looking to prioritize wellness while enjoying a deliciously tangy-sweet flavor profile. Keywords: green juice recipe, fresh juice, healthy detox drink, nutrient-packed beverage.
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Recipe Information
Ingredients
- 1 cup Fresh spinach
- 1 cup Kale leaves
- 1 medium Green apple
- 1 medium Cucumber
- 1 inch Ginger root
- 1 small Lemon
- 1 cup Fresh pineapple chunks
- 1 cup Water
- 3 pieces Ice cubes
Instructions
Wash all your produce thoroughly under cold running water.
Roughly chop the spinach, kale leaves, green apple (remove the core), and cucumber into sizes that will fit in your juicer or blender.
Peel the ginger root and the lemon, and cut the lemon into quarters, removing any seeds.
Set up your juicer or blender. If you’re using a blender, ensure you have a fine-mesh strainer or nut milk bag for straining the pulp.
Add the spinach, kale, apple, cucumber, ginger, lemon, pineapple chunks, water, and ice cubes to the juicer or blender.
If using a juicer, run the ingredients through and catch the juice in a pitcher. If using a blender, blend on high until smooth, then strain through a fine-mesh strainer or nut milk bag to separate the juice from the pulp.
Pour the juice into glasses immediately for the freshest taste, and give it a quick stir before serving.
Enjoy your revitalizing ‘Get Juiced’ drink, best served cold!
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 65.9 g | 24% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 40.3 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1069 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
