Mean Green Juice for Juicer
Revitalize your day with this vibrant and nutrient-packed Mean Green Juice for juicer enthusiasts! Bursting with superfoods like kale, spinach, and celery, this detox-friendly drink is perfectly balanced by the sweet-tart kick of a crisp green apple and the zesty brightness of fresh lemon. A touch of ginger adds a spicy note while boosting digestion and immunity. Designed for efficiency, this recipe takes just 10 minutes to prepare, making it the ideal choice for a healthy breakfast or midday pick-me-up. Whether you're kickstarting a cleanse or simply craving a refreshing green energy boost, this easy-to-make juice delivers a powerhouse of vitamins and antioxidants in every glass. Serve it immediately for the freshest flavor and let every sip fuel your glow from the inside out! Perfect for health-conscious individuals searching for "green juice recipes," "detox juice ideas," or "easy juicer recipes."
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Recipe Information
Ingredients
- 6 large leaves kale leaves
- 2 cups spinach
- 1 large green apple
- 1 medium cucumber
- 2 stalks celery stalks
- 1 small lemon
- 1 inch ginger root
- 1 cup water (optional)
Instructions
Wash all produce thoroughly under cold running water to remove dirt and debris.
Separate the kale leaves from the stems and chop into smaller pieces for easier juicing.
Roughly chop the spinach, cucumber, and celery into manageable pieces to fit into the juicer's chute.
Core the green apple and slice it into quarters. You can leave the skin on.
Peel the lemon to remove the bitter outer rind, but keep the white pith intact for added nutrients.
Peel the ginger root and cut it into smaller chunks for juicing.
Starting with leafy items like kale and spinach, feed the ingredients one by one into your juicer, alternating with firmer items like cucumber and apple to help push everything through.
If your juice is too thick or you prefer a lighter consistency, add up to 1 cup of water and stir well.
Pour the juice into a glass or bottle, give it a final stir, and serve immediately for optimal freshness.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 29.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
