Nutrition Facts for Jumping juice

Jumping Juice

Image of Jumping Juice
Nutriscore Rating: 74/100

Elevate your drink game with this vibrant and revitalizing "Jumping Juice," a tropical blend that bursts with zesty flavors and nourishing ingredients. Freshly squeezed orange juice, juicy pineapple chunks, and succulent mango combine with a tangy splash of lime juice and a hint of ginger's spicy warmth for a perfectly balanced, refreshing beverage. Sweeten it naturally with honey or agave syrup to taste, and finish with a cooling touch of ice for a crowd-pleasing drink that's ready in just 10 minutes. Whether you're kicking off your morning or looking for a mid-day boost, this immune-boosting fruit juice packs a punch of vitamins and summer vibes in every sip. Serve it with a slice of lime or pineapple for an Instagram-worthy finish! Perfect for juice lovers searching for tropical juice recipes, healthy drink ideas, or easy homemade refreshments.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Orange juice (freshly squeezed)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 medium-sized Mango (peeled and diced)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Fresh ginger (grated)
  • 1 tablespoon Honey or agave syrup (optional, for sweetness)
  • 1 cup Cold water
  • 6 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender, combine the orange juice, pineapple chunks, diced mango, lime juice, and grated ginger.

2

Blend on high speed until the mixture is smooth and well-combined.

3

Taste the juice and, if desired, add honey or agave syrup for additional sweetness. Blend again briefly to incorporate.

4

Pour in the cold water and add the ice cubes to the blender. Blend for another 30 seconds to chill and slightly dilute the juice.

5

Strain the juice through a fine-mesh sieve into a pitcher or directly into serving glasses if you prefer a smoother texture.

6

Serve immediately in glasses and garnish with a slice of lime or a pineapple wedge, if desired. Enjoy your Jumping Juice!

Cooking Tip: Take your time with each step for the best results!
471
cal
5.7g
protein
119.8g
carbs
1.8g
fat

Nutrition Facts

1 serving (1260.5g)
Calories
471
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 119.8 g 44%
Dietary Fiber 7.3 g 26%
Total Sugars 98.6 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 2.0 mg 11%
Potassium 1352 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
4.4%%
3.1%%
Fat: 16 cal (3.1%%)
Protein: 22 cal (4.4%%)
Carbs: 479 cal (92.5%%)