Nutrition Facts for Jumping juice
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Jumping Juice

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Nutriscore Rating: 73/100

Elevate your drink game with this vibrant and revitalizing "Jumping Juice," a tropical blend that bursts with zesty flavors and nourishing ingredients. Freshly squeezed orange juice, juicy pineapple chunks, and succulent mango combine with a tangy splash of lime juice and a hint of ginger's spicy warmth for a perfectly balanced, refreshing beverage. Sweeten it naturally with honey or agave syrup to taste, and finish with a cooling touch of ice for a crowd-pleasing drink that's ready in just 10 minutes. Whether you're kicking off your morning or looking for a mid-day boost, this immune-boosting fruit juice packs a punch of vitamins and summer vibes in every sip. Serve it with a slice of lime or pineapple for an Instagram-worthy finish! Perfect for juice lovers searching for tropical juice recipes, healthy drink ideas, or easy homemade refreshments.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups Orange juice (freshly squeezed)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 medium-sized Mango (peeled and diced)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Fresh ginger (grated)
  • 1 tablespoon Honey or agave syrup (optional, for sweetness)
  • 1 cup Cold water
  • 6 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a blender, combine the orange juice, pineapple chunks, diced mango, lime juice, and grated ginger.

2

Blend on high speed until the mixture is smooth and well-combined.

3

Taste the juice and, if desired, add honey or agave syrup for additional sweetness. Blend again briefly to incorporate.

4

Pour in the cold water and add the ice cubes to the blender. Blend for another 30 seconds to chill and slightly dilute the juice.

5

Strain the juice through a fine-mesh sieve into a pitcher or directly into serving glasses if you prefer a smoother texture.

6

Serve immediately in glasses and garnish with a slice of lime or a pineapple wedge, if desired. Enjoy your Jumping Juice!

⚑
Cooking Tip: Take your time with each step for the best results!
235
cal
2.7g
protein
59.4g
carbs
1.1g
fat

Nutrition Facts

1 serving (544.5g)
Calories
235
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 3.8 g 14%
Total Sugars 49.5 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.1 mg 6%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
4.5%%
3.2%%
Fat: 16 cal (3.2%%)
Protein: 22 cal (4.5%%)
Carbs: 473 cal (92.4%%)