Nutrition Facts for Juicy chicken burgers

Juicy Chicken Burgers

Image of Juicy Chicken Burgers
Nutriscore Rating: 76/100

Sink your teeth into these irresistibly Juicy Chicken Burgers, a healthier yet flavor-packed alternative to traditional beef patties. Crafted with tender ground chicken, a touch of breadcrumbs, and a medley of aromatic seasonings like garlic powder, onion powder, and smoky paprika, these burgers boast a perfectly moist and savory bite. Cooked to golden perfection in a skillet or on a grill, the patties are then nestled into lightly toasted hamburger buns and layered with fresh lettuce, juicy tomato slices, and crisp red onion. Customize these crowd-pleasers with your favorite condiments for a personalized flavor explosion. Easy to prepare in just 25 minutes, this recipe makes a wholesome dinner option that’s sure to delight. Perfect for weeknights, backyard cookouts, or casual gatherings, these chicken burgers are a must-try for burger lovers seeking a lighter twist.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground chicken
  • 0.5 cup Breadcrumbs
  • 1 Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 Hamburger buns
  • 4 Lettuce leaves
  • 4 slices Sliced tomato
  • 4 slices Sliced red onion
  • Mayonnaise or preferred condiments
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, garlic powder, onion powder, paprika, salt, and black pepper.

2

Mix the ingredients gently with your hands or a spoon until just combined. Do not overmix as this can make the burgers dense.

3

Divide the mixture into 4 equal portions and form them into burger patties about ΒΎ-inch thick.

4

Heat a large non-stick skillet or grill pan over medium heat and add the olive oil.

5

Place the patties onto the skillet or grill pan and cook for 6-7 minutes on one side without moving them, until golden brown on the bottom.

6

Flip the patties carefully and cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165Β°F (74Β°C).

7

Remove the patties from the skillet and let them rest for 3-5 minutes to retain their juices.

8

Toast the hamburger buns lightly on the skillet or grill, if desired.

9

Assemble the burgers by spreading mayonnaise or your preferred condiment onto the bottom half of each bun.

10

Layer with a lettuce leaf, a slice of tomato, a cooked chicken patty, and a slice of red onion.

11

Place the top half of the bun over the assembled burger and serve immediately with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1588
cal
161.3g
protein
112.3g
carbs
86.7g
fat

Nutrition Facts

1 serving (982.2g)
Calories
1588
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 3.1 g
Cholesterol 586 mg 195%
Sodium 3252 mg 141%
Total Carbohydrate 112.3 g 41%
Dietary Fiber 61.3 g 219%
Total Sugars 8.9 g
Protein 161.3 g 323%
Vitamin D 1.2 mcg 6%
Calcium 260 mg 20%
Iron 14.4 mg 80%
Potassium 2975 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
34.4%%
41.6%%
Fat: 780 cal (41.6%%)
Protein: 645 cal (34.4%%)
Carbs: 449 cal (24.0%%)