Juicy Turkey Veggie Burgers
Healthy, flavorful, and incredibly satisfying, these Juicy Turkey Veggie Burgers are the perfect blend of lean protein and vibrant vegetables. Made with ground turkey, grated zucchini, and carrots, these burgers are packed with nutrients and moisture, ensuring each bite is tender and juicy. A touch of Dijon mustard, Worcestershire sauce, and a sprinkle of paprika bring layers of savory, smoky flavor, while whole wheat breadcrumbs and a beaten egg ensure the patties stay perfectly bound. Quick to prepare and ready in under 30 minutes, these turkey burgers are ideal for a weeknight dinner or backyard barbecue. Serve them on toasted buns with your favorite toppings—think crisp lettuce, ripe tomato, and tangy pickles—for a wholesome, delicious meal you'll crave again and again. Perfect for those seeking a healthy burger recipe that's as satisfying as it is easy to make!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup zucchini, grated
- 0.5 cup carrot, grated
- 0.25 cup red onion, finely chopped
- 2 cloves garlic, minced
- 0.5 cup breadcrumbs (preferably whole wheat)
- 1 large egg, lightly beaten
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil, for cooking
- 4 hamburger buns
- optional toppings (e.g., lettuce, tomato, pickles, condiments)
Instructions
Place the grated zucchini on a clean kitchen towel or paper towel. Squeeze out excess moisture to prevent the burgers from becoming too wet.
In a large mixing bowl, combine the ground turkey, grated zucchini, grated carrot, finely chopped red onion, minced garlic, breadcrumbs, lightly beaten egg, Worcestershire sauce, Dijon mustard, paprika, salt, and black pepper.
Using clean hands or a spoon, mix everything together until just combined. Avoid overmixing as it can make the burgers tough.
Divide the mixture into four equal portions and shape them into burger patties, about 3/4-inch thick. Place the patties on a plate and refrigerate for 15-20 minutes to help them firm up.
Heat a large skillet or grill pan over medium heat and add the olive oil. Once hot, cook the patties for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown. Avoid pressing down on the patties to keep them juicy.
Toast the hamburger buns in the skillet or on a grill if desired.
Assemble the burgers by placing each patty on a bun and adding your preferred toppings and condiments.
Serve immediately and enjoy!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 3.8 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
