Heavenly Earth Burger
Savor the down-to-earth flavors of the "Heavenly Earth Burger," a wholesome plant-based creation that’s as delicious as it is nutritious. This vegan-friendly burger combines the hearty textures of black beans, cooked brown rice, and sautéed mushrooms with the bold flavors of smoked paprika, cumin, and soy sauce for a savory patty that’s packed with umami goodness. Held together with a flaxseed egg and seasoned to perfection, these homemade patties are pan-seared to golden-brown perfection. Lightly toasted buns, crisp lettuce, juicy tomato slices, and a creamy layer of vegan mayonnaise complete this elevated veggie burger experience. Quick and easy to prepare in under 40 minutes, this black bean and mushroom burger is perfect for weeknight dinners or casual cookouts, offering a satisfying alternative to traditional meat-based options. Prepare to delight your taste buds with this flavorful yet healthy twist on a burger classic!
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Recipe Information
Ingredients
- 1 15-ounce can (drained and rinsed) canned black beans
- 1 cup brown rice (cooked)
- 6 ounces white mushrooms (finely chopped)
- 0.5 cup bread crumbs (panko or regular)
- 2 tablespoons ground flaxseed
- 5 tablespoons water (for flaxseed egg)
- 0.5 cup yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces hamburger buns
- 4 pieces lettuce leaves
- 4 slices sliced tomato
- 0.25 cup vegan mayonnaise or preferred condiment
Instructions
Preheat a skillet over medium heat and add 1 tablespoon of olive oil. Add the finely chopped mushrooms and cook for about 5-7 minutes until softened and most of their liquid has evaporated. Set aside to cool slightly.
In a small bowl, combine the ground flaxseed and water to create a flaxseed egg. Let it sit for 5 minutes until it thickens.
In a large mixing bowl, mash the black beans using a fork or a potato masher. Leave some texture; it doesn’t need to be completely smooth.
Add the cooked brown rice, sautéed mushrooms, bread crumbs, chopped onion, minced garlic, smoked paprika, ground cumin, soy sauce, flaxseed egg, salt, and black pepper to the black beans. Mix everything together thoroughly until well combined.
Divide the mixture into 4 equal portions and shape them into patties about 1 inch thick.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and heated through. Be careful when flipping as the patties are delicate.
Toast the hamburger buns lightly if desired. Spread vegan mayonnaise or your preferred condiment onto the bottom bun.
Place a cooked patty on top of the mayonnaise, followed by a leaf of lettuce, a slice of tomato, and the top bun.
Serve immediately and enjoy your Heavenly Earth Burger with your favorite sides!
Nutrition Facts
Calories |
1988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5610 mg | 244% | |
| Total Carbohydrate | 273.2 g | 99% | |
| Dietary Fiber | 113.1 g | 404% | |
| Total Sugars | 14.4 g | ||
| Protein | 117.4 g | 235% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 453 mg | 35% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 3379 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
