Nutrition Facts for Jill samwiches

Jill Samwiches

Image of Jill Samwiches
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with Jill Samwiches, a gourmet twist on the classic grilled sandwich. This easy-to-make recipe combines buttery, crispy sourdough bread with layers of gooey cheddar cheese, tender cooked chicken, creamy mashed avocado, and fresh baby spinach for a symphony of flavors and textures. Elevated with a tangy Dijon mustard and mayonnaise spread, these sandwiches are cooked to golden perfection in just minutes. Perfect for a quick lunch or a cozy dinner, this hearty yet healthy dish is sure to become a family favorite. Whether you're craving a cheesy bite or a protein-packed meal, Jill Samwiches have you covered.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 slices sourdough bread
  • 2 tablespoons butter
  • 4 slices cheddar cheese
  • 1 cup cooked chicken breast
  • 1 medium avocado
  • 1 handful baby spinach
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a skillet or griddle over medium heat.

2

Spread 1/2 tablespoon of butter evenly on one side of each slice of bread.

3

Place two slices of bread, butter-side-down, on a clean surface. Spread 1 tablespoon of mayonnaise on the unbuttered side of each slice.

4

Top each slice with a layer of baby spinach, followed by 2 slices of cheddar cheese, and 1/2 cup of cooked chicken breast.

5

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash gently with a fork, and season with salt and black pepper.

6

Spread the avocado mixture evenly on the unbuttered side of the remaining two slices of bread.

7

Place the avocado-topped bread slices on top of the assembled sandwiches, butter-side-up.

8

Transfer the sandwiches to the preheated skillet. Cook for 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

9

Remove the sandwiches from the skillet, let cool for 1-2 minutes, and cut in half before serving.

Cooking Tip: Take your time with each step for the best results!
1864
cal
99.5g
protein
132.2g
carbs
104.4g
fat

Nutrition Facts

1 serving (763.2g)
Calories
1864
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 35.8 g 179%
Polyunsaturated Fat 3.4 g
Cholesterol 339 mg 113%
Sodium 3478 mg 151%
Total Carbohydrate 132.2 g 48%
Dietary Fiber 15.0 g 54%
Total Sugars 5.2 g
Protein 99.5 g 199%
Vitamin D 0.1 mcg 1%
Calcium 552 mg 42%
Iron 7.6 mg 42%
Potassium 1180 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
21.3%%
50.3%%
Fat: 939 cal (50.3%%)
Protein: 398 cal (21.3%%)
Carbs: 528 cal (28.3%%)