Nutrition Facts for Jicama with orange cucumber mango red chile lime

Jicama with Orange Cucumber Mango Red Chile Lime

Image of Jicama with Orange Cucumber Mango Red Chile Lime
Nutriscore Rating: 83/100

Bright, refreshing, and bursting with bold flavors, this Jicama with Orange, Cucumber, Mango, Red Chile, and Lime recipe is the ultimate no-cook salad to elevate your summer table. Crisp jicama sticks, juicy orange segments, cool cucumber slices, and sweet bites of ripe mango come together in a colorful medley that's as eye-catching as it is delicious. A dusting of zesty red chile powder and a squeeze of fresh lime juice add a tangy, spicy kick, while a hint of salt balances the vibrant flavors. Perfect for a light snack, side dish, or picnic treat, this 15-minute recipe is naturally gluten-free and vegan. Garnish with fresh cilantro for an extra touch of brightness and serve chilled for maximum refreshment.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 medium-sized (about 1 pound) Jicama
  • 1 large Orange
  • 1 medium-sized Cucumber
  • 1 ripe Mango
  • 1 teaspoon Red chile powder
  • 2 medium Lime
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the jicama using a vegetable peeler or a knife, removing the thick outer skin. Slice the jicama into thin sticks, roughly 2-3 inches long.

2

Peel the orange, removing as much of the white pith as possible. Slice the orange into small bite-sized segments.

3

Slice the cucumber in half lengthwise and use a spoon to scrape out the seeds if desired (optional). Cut the cucumber into thin half-moon slices.

4

Peel the mango and slice the flesh away from the pit. Cut the mango into thin sticks or cubes, similar in size to the jicama sticks.

5

In a large mixing bowl, combine the jicama, orange, cucumber, and mango.

6

Sprinkle the red chile powder and salt evenly over the mixture. Use clean hands or a spoon to toss everything gently, so the seasoning coats the ingredients evenly.

7

Juice the two limes and drizzle the fresh lime juice over the salad. Toss everything once more to combine.

8

If desired, finely chop the cilantro and sprinkle it on top as a garnish.

9

Serve immediately for the freshest flavor, or refrigerate for 10-15 minutes to let the flavors meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
443
cal
9.0g
protein
109.6g
carbs
2.3g
fat

Nutrition Facts

1 serving (1154.5g)
Calories
443
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 1215 mg 53%
Total Carbohydrate 109.6 g 40%
Dietary Fiber 33.9 g 121%
Total Sugars 52.9 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 4.6 mg 26%
Potassium 1759 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.5%%
7.3%%
4.2%%
Fat: 20 cal (4.2%%)
Protein: 36 cal (7.3%%)
Carbs: 438 cal (88.5%%)