Nutrition Facts for Jicama with orange cucumber mango red chile lime
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Jicama with Orange Cucumber Mango Red Chile Lime

Image of Jicama with Orange Cucumber Mango Red Chile Lime
Nutriscore Rating: 84/100

Bright, refreshing, and bursting with bold flavors, this Jicama with Orange, Cucumber, Mango, Red Chile, and Lime recipe is the ultimate no-cook salad to elevate your summer table. Crisp jicama sticks, juicy orange segments, cool cucumber slices, and sweet bites of ripe mango come together in a colorful medley that's as eye-catching as it is delicious. A dusting of zesty red chile powder and a squeeze of fresh lime juice add a tangy, spicy kick, while a hint of salt balances the vibrant flavors. Perfect for a light snack, side dish, or picnic treat, this 15-minute recipe is naturally gluten-free and vegan. Garnish with fresh cilantro for an extra touch of brightness and serve chilled for maximum refreshment.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 medium-sized (about 1 pound) Jicama
  • 1 large Orange
  • 1 medium-sized Cucumber
  • 1 ripe Mango
  • 1 teaspoon Red chile powder
  • 2 medium Lime
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the jicama using a vegetable peeler or a knife, removing the thick outer skin. Slice the jicama into thin sticks, roughly 2-3 inches long.

2

Peel the orange, removing as much of the white pith as possible. Slice the orange into small bite-sized segments.

3

Slice the cucumber in half lengthwise and use a spoon to scrape out the seeds if desired (optional). Cut the cucumber into thin half-moon slices.

4

Peel the mango and slice the flesh away from the pit. Cut the mango into thin sticks or cubes, similar in size to the jicama sticks.

5

In a large mixing bowl, combine the jicama, orange, cucumber, and mango.

6

Sprinkle the red chile powder and salt evenly over the mixture. Use clean hands or a spoon to toss everything gently, so the seasoning coats the ingredients evenly.

7

Juice the two limes and drizzle the fresh lime juice over the salad. Toss everything once more to combine.

8

If desired, finely chop the cilantro and sprinkle it on top as a garnish.

9

Serve immediately for the freshest flavor, or refrigerate for 10-15 minutes to let the flavors meld. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
116
cal
2.4g
protein
28.5g
carbs
0.6g
fat

Nutrition Facts

1 serving (293.8g)
Calories
116
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 252 mg 11%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 8.8 g 31%
Total Sugars 14.4 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.2 mg 7%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.9%%
7.3%%
3.9%%
Fat: 19 cal (3.9%%)
Protein: 37 cal (7.3%%)
Carbs: 455 cal (88.9%%)