Chicken Mango Jicama Salad W Tequila Lime Vinaigrette
Elevate your salad game with this vibrant Chicken Mango Jicama Salad with Tequila Lime Vinaigrette—a refreshing fusion of bold flavors and crisp textures. Juicy grilled chicken seasoned with garlic and spices takes center stage, perfectly complemented by sweet, tropical mango, crunchy jicama, and a medley of mixed greens. Thinly sliced red onions and fresh cilantro add layers of zest, while the zippy tequila lime vinaigrette, infused with honey, cumin, and Dijon mustard, ties everything together in a tangy-sweet harmony. This nutritious, protein-packed dish is ideal for a quick weekday lunch or a light, elegant dinner. Ready in just 35 minutes, it’s a perfect combination of fresh, wholesome ingredients and gourmet flair!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 large (peeled, pitted, and diced) Mango
- 1 cup (peeled and julienned) Jicama
- 6 cups Mixed salad greens
- 0.5 medium (thinly sliced) Red onion
- 0.25 cup (chopped) Cilantro
- 1 tablespoon Tequila
- 3 tablespoons Lime juice
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Ground cumin
- 3 tablespoons Extra virgin olive oil
Instructions
Preheat a grill pan or outdoor grill to medium-high heat.
Drizzle the chicken breasts with 2 tablespoons of olive oil and season with garlic powder, salt, and black pepper.
Grill the chicken for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.
In a large mixing bowl, combine the diced mango, julienned jicama, mixed salad greens, red onion slices, and chopped cilantro.
In a small bowl or jar, whisk together tequila, lime juice, honey, Dijon mustard, ground cumin, and 3 tablespoons of extra virgin olive oil to create the vinaigrette. Season with salt and pepper to taste.
Pour the tequila lime vinaigrette over the salad mixture and toss gently to coat all ingredients evenly.
Divide the salad onto individual plates or a large serving platter, and top with the grilled chicken slices.
Serve immediately and enjoy this vibrant, flavorful dish!
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 16.6 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
