Nutrition Facts for Crunchy jicama and mango salad with chile and lime

Crunchy Jicama and Mango Salad with Chile and Lime

Image of Crunchy Jicama and Mango Salad with Chile and Lime
Nutriscore Rating: 82/100

Bright, refreshing, and bursting with bold flavors, this Crunchy Jicama and Mango Salad with Chile and Lime is a vibrant medley of textures and tastes that will elevate any meal. Sweet, juicy mango pairs perfectly with crisp, hydrating jicama and zesty lime for a refreshing base, while a dash of smoky chile powder and a touch of honey create a tantalizing balance of sweet heat. Finished with fresh cilantro, thinly sliced red onion, and a drizzle of olive oil, this quick, no-cook salad comes together in just 20 minutes. Whether you're looking for a light side dish, a picnic-worthy showstopper, or a palate-cleansing accompaniment to spicy mains, this easy-to-make salad promises to delight. Perfect for summer gatherings, healthy meal prep, or simply savoring vibrant, seasonal produce!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium (about 1 pound) jicama
  • 2 ripe, medium-sized mango
  • 2 lime
  • 1 teaspoon chile powder
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 0.25 cup, loosely packed fresh cilantro leaves
  • 0.25 medium-sized red onion
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the jicama and cut it into thin matchstick-sized strips. Set aside in a large mixing bowl.

2

Peel the mangoes, remove the pits, and cut the flesh into thin strips similar in size to the jicama. Add to the bowl with the jicama.

3

Thinly slice the red onion and chop the cilantro leaves. Add both to the bowl with the jicama and mango.

4

In a small bowl, whisk together the juice of the limes, chile powder, honey, olive oil, salt, and pepper until the mixture is well combined.

5

Pour the dressing over the salad ingredients and toss everything together until evenly coated.

6

Taste and adjust seasoning, adding more salt, pepper, or lime juice as needed.

7

Transfer the salad to a serving dish or plate and garnish with additional cilantro leaves, if desired.

8

Serve immediately or chill in the refrigerator for 10–15 minutes before serving for an extra-refreshing dish.

Cooking Tip: Take your time with each step for the best results!
652
cal
8.5g
protein
132.5g
carbs
16.8g
fat

Nutrition Facts

1 serving (1068.8g)
Calories
652
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 1244 mg 54%
Total Carbohydrate 132.5 g 48%
Dietary Fiber 32.6 g 116%
Total Sugars 78.4 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 4.1 mg 23%
Potassium 1578 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.1%%
4.8%%
21.1%%
Fat: 151 cal (21.1%%)
Protein: 34 cal (4.8%%)
Carbs: 530 cal (74.1%%)