Nutrition Facts for Jicama radish and mango salad

Jicama Radish and Mango Salad

Image of Jicama Radish and Mango Salad
Nutriscore Rating: 80/100

Bright, zesty, and bursting with bold flavors, this Jicama Radish and Mango Salad is the ultimate refreshing side dish for any occasion. Featuring the crisp crunch of jicama, the peppery bite of fresh radishes, and the juicy sweetness of ripe mango, this salad combines vibrant colors and textures in every bite. Thinly sliced red onion and a sprinkle of fresh cilantro add layers of depth, while a tangy lime dressing sweetened with a touch of honey ties it all together. Ready in just 20 minutes and requiring no cooking, this easy and healthy salad is perfect for summer barbecues, potlucks, or as a bright accompaniment to grilled meats and seafood. A delightful balance of sweet, savory, and citrusy, it’s a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium-sized (about 1 pound) jicama
  • 6 medium radishes
  • 1 large ripe mango
  • 0.5 small red onion
  • 0.25 cup, chopped fresh cilantro
  • 2 medium lime
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the jicama and cut it into thin matchstick-sized pieces (about 2-inch lengths). Place the jicama in a large mixing bowl.

2

Wash and trim the radishes, then slice them thinly. Add the slices to the bowl with the jicama.

3

Peel the mango, remove the pit, and cut the flesh into thin strips or bite-sized pieces. Add the mango to the bowl.

4

Thinly slice the half red onion and place it into the bowl with the other ingredients.

5

Chop the fresh cilantro and sprinkle it over the vegetables and mango.

6

In a small bowl, whisk together the juice of the 2 limes, olive oil, honey, salt, and black pepper until well combined.

7

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

8

Taste the salad and adjust the seasoning with more salt or lime juice if needed.

9

Transfer the salad to a serving dish and garnish with additional cilantro if desired. Serve immediately or refrigerate for 15 minutes to let the flavors meld together.

⚑
Cooking Tip: Take your time with each step for the best results!
721
cal
8.1g
protein
117.9g
carbs
30.0g
fat

Nutrition Facts

1 serving (1075.6g)
Calories
721
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 2089 mg 91%
Total Carbohydrate 117.9 g 43%
Dietary Fiber 33.1 g 118%
Total Sugars 66.1 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 4.8 mg 27%
Potassium 1608 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
4.2%%
34.9%%
Fat: 270 cal (34.9%%)
Protein: 32 cal (4.2%%)
Carbs: 471 cal (60.9%%)