Nutrition Facts for Japanese marinade for london broil

Japanese Marinade for London Broil

Image of Japanese Marinade for London Broil
Nutriscore Rating: 56/100

Take your London Broil to the next level with this irresistible Japanese Marinade that infuses the steak with bold umami flavors and a touch of natural sweetness. Featuring a tantalizing blend of soy sauce, mirin, sake, and sesame oil, this marinade is elevated with freshly minced garlic, grated ginger, and vibrant green onions for a well-rounded taste sensation. Perfectly designed for grilling or broiling, the marinade tenderizes the steak beautifully while creating a succulent, caramelized crust. For best results, allow the steak to soak in the flavors overnight, then serve the tender slices with a drizzle of the reduced marinade for an extra burst of richness. Quick to prepare but big on flavor, this Japanese-inspired marinade transforms a classic London Broil into a restaurant-worthy dish that's sure to impress your family and guests alike!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Soy sauce
  • 0.25 cup Mirin (Japanese sweet rice wine)
  • 0.25 cup Sake
  • 2 tablespoons Brown sugar
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 Green onions, thinly sliced
  • 1 London Broil steak (approximately 1.5 lbs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine the soy sauce, mirin, sake, brown sugar, and sesame oil. Mix well to dissolve the brown sugar.

2

Stir in the minced garlic, grated ginger, and sliced green onions to incorporate thoroughly into the marinade.

3

Place the London Broil steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is fully coated.

4

Seal the bag or cover the dish with plastic wrap. Refrigerate and marinate the steak for at least 4 hours, preferably overnight, to maximize flavor.

5

When ready to cook, preheat your grill or broiler to medium-high heat.

6

Remove the steak from the marinade and pat it dry with paper towels. Reserve the marinade for optional basting by boiling it in a small saucepan for 5 minutes to ensure it is safe to use.

7

Grill or broil the steak for 6-8 minutes per side, or until the internal temperature reaches your desired doneness (e.g., 130°F for medium-rare).

8

Allow the steak to rest for 10 minutes before slicing it thinly against the grain.

9

Serve the sliced steak with a drizzle of the cooked marinade, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
691
cal
41.1g
protein
59.8g
carbs
21.6g
fat

Nutrition Facts

1 serving (490.3g)
Calories
691
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 6.0 g
Cholesterol 75 mg 25%
Sodium 4686 mg 204%
Total Carbohydrate 59.8 g 22%
Dietary Fiber 1.9 g 7%
Total Sugars 45.3 g
Protein 41.1 g 82%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 5.2 mg 29%
Potassium 982 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
27.5%%
32.5%%
Fat: 194 cal (32.5%%)
Protein: 164 cal (27.5%%)
Carbs: 239 cal (40.0%%)