Nutrition Facts for Grilled london broil with caramelized onions

Grilled London Broil with Caramelized Onions

Image of Grilled London Broil with Caramelized Onions
Nutriscore Rating: 66/100

Savor the robust flavors of this Grilled London Broil with Caramelized Onions, a perfect harmony of tender, marinated steak and sweet, golden onions. This recipe transforms a budget-friendly cut of beef into a gourmet centerpiece by marinating it in a savory blend of soy sauce, balsamic vinegar, garlic, and rosemary, ensuring each bite is juicy and flavorful. Caramelized onions, slowly cooked with butter and a hint of brown sugar, add a rich, melt-in-your-mouth sweetness that perfectly complements the smoky, char-grilled steak. Ideal for summer barbecues or a cozy dinner at home, this dish is easy to prepare yet impressive enough to wow your guests. Serve it with roasted vegetables or a crisp green salad for a balanced, crowd-pleasing meal. Keywords: Grilled London Broil, caramelized onions, marinated steak, easy grilling recipes, steak dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds London broil steak (top round)
  • 3 tablespoons Olive oil
  • 4 tablespoons Soy sauce
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 4 Garlic cloves, minced
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 large Yellow onions, thinly sliced
  • 3 tablespoons Butter
  • 1 teaspoon Brown sugar
  • 3 tablespoons Beef broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, combine olive oil, soy sauce, balsamic vinegar, honey, minced garlic, dried rosemary, salt, and black pepper to create the marinade.

2

Place the London broil steak in a resealable plastic bag and pour the marinade over it. Seal the bag, ensuring the steak is fully coated in the marinade. Refrigerate for at least 4 hours or overnight for best results.

3

About 30 minutes before grilling, remove the steak from the refrigerator to come to room temperature.

4

Preheat the grill to medium-high heat (around 400°F). Oil the grill grates to prevent sticking.

5

While the grill is preheating, prepare the caramelized onions. In a large skillet over medium heat, melt the butter. Add the sliced onions and a pinch of salt, stirring occasionally.

6

Cook the onions for 15-20 minutes, or until they are golden and caramelized. Stir in the brown sugar and beef broth, and cook for another 2-3 minutes until the mixture is slightly reduced. Set the onions aside and keep warm.

7

Remove the steak from the marinade and discard the marinade. Pat the steak dry with paper towels to ensure a good sear.

8

Grill the steak for 4-5 minutes per side for medium-rare, or longer if you prefer a different level of doneness. Use a meat thermometer to check the internal temperature (130°F for medium-rare).

9

Once cooked, remove the steak from the grill and let it rest for 10 minutes, tented with foil to retain juices.

10

Slice the steak thinly against the grain and arrange on a serving platter. Top with the caramelized onions and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2853
cal
333.2g
protein
77.2g
carbs
130.8g
fat

Nutrition Facts

1 serving (1627.2g)
Calories
2853
% Daily Value*
Total Fat 130.8 g 168%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 5.1 g
Cholesterol 846 mg 282%
Sodium 5724 mg 249%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 9.4 g 34%
Total Sugars 44.6 g
Protein 333.2 g 666%
Vitamin D 0.2 mcg 1%
Calcium 292 mg 22%
Iron 30.4 mg 169%
Potassium 5033 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
47.3%%
41.8%%
Fat: 1177 cal (41.8%%)
Protein: 1332 cal (47.3%%)
Carbs: 308 cal (11.0%%)