Nutrition Facts for Jamaican beef dumplings

Jamaican Beef Dumplings

Image of Jamaican Beef Dumplings
Nutriscore Rating: 51/100

Bring a taste of the Caribbean to your table with these irresistible Jamaican Beef Dumplings! Featuring a buttery, flaky homemade dough stuffed with a flavorful ground beef filling, these dumplings are perfectly seasoned with scallions, garlic, fresh thyme, and a touch of allspice for an authentic island flair. For those who love a spicy kick, the optional Scotch bonnet pepper adds fiery heat, balancing the rich, savory flavors. Fried to golden, crispy perfection and ready in under an hour, these dumplings are a crowd-pleasing appetizer, snack, or party treat. Pair them with your favorite dipping sauce or enjoy them on their ownβ€”these tropical delights are a true flavor explosion! Keywords: Jamaican beef dumplings, crispy dumplings recipe, Caribbean appetizers, savory fried dumplings.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups All-purpose flour
  • 0.5 cup Butter
  • 0.5 cup Water
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 2 stalks Scallions, finely chopped
  • 2 cloves Garlic, minced
  • 1 small Scotch bonnet pepper, finely chopped (optional)
  • 1 teaspoon Thyme leaves, fresh
  • 1 teaspoon Allspice
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, combine the all-purpose flour and 1/2 teaspoon of salt. Cut the butter into small cubes and add it to the flour. Using your fingers or a pastry cutter, work the butter into the flour until the mixture resembles coarse breadcrumbs.

2

Slowly add the water, a tablespoon at a time, until the dough comes together. Knead lightly to form a smooth, pliable dough. Wrap the dough in plastic wrap and refrigerate for at least 15 minutes.

3

While the dough chills, prepare the beef filling. Heat a medium-sized skillet over medium heat and add the ground beef. Cook until browned and no longer pink, breaking up the meat with a spoon as it cooks.

4

Add the finely chopped onion, scallions, and garlic to the beef, cooking until softened and fragrant, about 3-4 minutes.

5

Stir in the finely chopped Scotch bonnet pepper (if using), thyme leaves, allspice, paprika, salt, and black pepper. Cook for another 2-3 minutes to combine the flavors. Remove from heat and set aside to cool.

6

Remove the dough from the refrigerator and divide it into 12 equal portions. Roll each portion into a ball, then flatten to form a circle about 4 inches in diameter.

7

Spoon about 1-2 tablespoons of the beef filling onto one half of each circle, leaving space around the edges. Fold the other half of the dough over the filling to create a half-moon shape, and press the edges firmly to seal. Use a fork to crimp the edges.

8

Pour the vegetable oil into a large skillet or deep pot and heat it over medium heat until it reaches 350Β°F (175Β°C).

9

Carefully add the dumplings in batches, frying for 3-4 minutes per side, or until golden brown and crispy. Avoid overcrowding the pan.

10

Once fried, remove the dumplings using a slotted spoon and drain on a paper towel-lined plate to remove excess oil.

11

Serve warm, with your favorite dipping sauce if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6847
cal
105.1g
protein
202.5g
carbs
648.5g
fat

Nutrition Facts

1 serving (1571.8g)
Calories
6847
% Daily Value*
Total Fat 648.5 g 831%
Saturated Fat 151.2 g 756%
Polyunsaturated Fat 2.8 g
Cholesterol 584 mg 195%
Sodium 3270 mg 142%
Total Carbohydrate 202.5 g 74%
Dietary Fiber 11.5 g 41%
Total Sugars 7.6 g
Protein 105.1 g 210%
Vitamin D 0.4 mcg 2%
Calcium 184 mg 14%
Iron 22.2 mg 123%
Potassium 1801 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
5.9%%
82.6%%
Fat: 5836 cal (82.6%%)
Protein: 420 cal (5.9%%)
Carbs: 810 cal (11.5%%)