Nutrition Facts for Jamaican meat patties

Jamaican Meat Patties

Image of Jamaican Meat Patties
Nutriscore Rating: 61/100

Transport your taste buds straight to the Caribbean with these irresistible Jamaican Meat Patties! Featuring a flaky, golden turmeric-infused pastry that's as delicious as it is vibrant, these savory hand pies are filled with a spiced ground beef mixture seasoned to perfection with curry powder, thyme, paprika, and a touch of allspice. The optional addition of Scotch bonnet pepper adds a fiery kick for those who crave heat. Perfect as a snack, appetizer, or light meal, these patties are baked to golden perfection, making them a healthier alternative to fried options. Whether you're hosting a party or simply looking to elevate your weeknight dinner, these flavorful patties are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 cups All-purpose flour
  • 1 cup Unsalted butter
  • 1 tablespoon Turmeric powder
  • 1 teaspoon Salt
  • 0.75 cup Cold water
  • 1 pound Ground beef
  • 1 medium Onion, finely diced
  • 2 Scallions, chopped
  • 2 Garlic cloves, minced
  • 2 teaspoons Curry powder
  • 1 teaspoon Thyme leaves
  • 1 teaspoon Paprika
  • 0.5 teaspoon Allspice
  • 1 Scotch bonnet pepper, finely chopped (optional)
  • 0.33 cup Breadcrumbs
  • 0.5 cup Beef stock or water
  • 1 Egg, beaten (for sealing and brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Prepare the pastry: In a large bowl, combine the flour, turmeric powder, and salt.

2

Cut the butter into small cubes and add it to the flour mixture. Use a pastry cutter or your fingertips to work the butter into the flour until the mixture resembles a coarse crumb.

3

Gradually add the cold water, a tablespoon at a time, mixing until the dough comes together. Avoid overworking the dough.

4

Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes while you prepare the filling.

5

Prepare the filling: Heat a skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.

6

Add the onion, scallions, garlic, thyme, curry powder, paprika, allspice, and Scotch bonnet pepper (if using). Stir and cook for 2-3 minutes until fragrant.

7

Stir in the breadcrumbs and beef stock or water. Let simmer for 3-5 minutes or until the mixture thickens slightly. Remove from heat and let the filling cool.

8

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

9

Roll out the chilled dough on a lightly floured surface to about 1/8-inch thickness. Use a round cutter or the rim of a bowl (about 6 inches in diameter) to cut out circles.

10

Place a spoonful of the cooled filling in the center of each dough circle. Brush the edges with the beaten egg, fold the dough over to form a half-moon shape, and press the edges together with a fork to seal.

11

Place the patties on the prepared baking sheet. Brush the tops with the beaten egg.

12

Bake in the preheated oven for 20-25 minutes, or until the patties are golden brown.

13

Allow the patties to cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3455
cal
130.3g
protein
327.0g
carbs
188.2g
fat

Nutrition Facts

1 serving (1483.6g)
Calories
3455
% Daily Value*
Total Fat 188.2 g 241%
Saturated Fat 91.0 g 455%
Polyunsaturated Fat 0.0 g
Cholesterol 737 mg 246%
Sodium 5124 mg 223%
Total Carbohydrate 327.0 g 119%
Dietary Fiber 17.4 g 62%
Total Sugars 10.2 g
Protein 130.3 g 261%
Vitamin D 1.0 mcg 5%
Calcium 269 mg 21%
Iron 34.6 mg 192%
Potassium 2184 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
14.8%%
48.1%%
Fat: 1693 cal (48.1%%)
Protein: 521 cal (14.8%%)
Carbs: 1308 cal (37.1%%)