Submarine Sandwich Salad
Transform your favorite deli subs into a fresh and vibrant meal with this quick and easy Submarine Sandwich Salad! Packed with crisp romaine lettuce, juicy cherry tomatoes, and a variety of fresh veggies like cucumber and green bell pepper, this no-cook recipe layers in all the best parts of a classic sub sandwich. Rolled slices of deli turkey, ham, and salami add heartiness, while provolone cheese, olives, and tangy pepperoncini bring bold bursts of flavor. Tossed in zesty Italian dressing and ready in just 15 minutes, this salad is a creative twist perfect for lunch, dinner, or as a shareable dish for gatherings. Low on carbs but big on taste, it’s a satisfying alternative to traditional subs that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 0.25 medium Red onion
- 1 medium Cucumber
- 0.5 medium Green bell pepper
- 4 slices Deli turkey slices
- 4 slices Deli ham slices
- 6 slices Salami slices
- 4 slices Provolone cheese
- 0.5 cup Olives (black or green)
- 0.25 cup Pepperoncini
- 0.5 cup Italian dressing
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the romaine lettuce, then chop into bite-sized pieces and place in a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Thinly slice the red onion and add it to the salad. Use less if you prefer a milder onion flavor.
Peel or wash the cucumber, then slice lengthwise into quarters and chop into bite-sized pieces. Add to the bowl.
Julienne the green bell pepper or dice it into small chunks and mix it with the other vegetables.
Stack the deli meats (turkey, ham, and salami) and roll them up tightly. Slice into thin spirals and scatter over the salad.
Cut the provolone cheese into small strips or cubes and add to the bowl.
Slice the olives if they are whole and add them to the salad, along with the pepperoncini for a tangy, spicy kick.
Pour the Italian dressing over the salad, sprinkle with salt and pepper, and toss everything together until evenly coated.
Serve the salad immediately as a main dish or side. Optionally, garnish with additional pepperoncini or herbs like parsley.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 2321 mg | 101% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.9 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 279 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
