Nutrition Facts for Parmesan popcorn

Parmesan Popcorn

Image of Parmesan Popcorn
Nutriscore Rating: 46/100

Transform your snack game with this irresistibly savory Parmesan Popcorn—an easy, 15-minute recipe that’s perfect for movie nights or party bowls! Made with freshly popped kernels tossed in a rich blend of melted butter, olive oil, and a generous sprinkle of grated Parmesan cheese, this popcorn achieves the perfect balance of light, crispy texture and bold flavor. A hint of garlic powder, a touch of salt, and a dash of black pepper elevate this treat into a gourmet snack that’s both simple and indulgent. Whether you’re entertaining guests or indulging in a cozy night at home, this cheesy popcorn recipe is sure to impress. Say goodbye to plain popcorn and indulge in this savory delight that’s guaranteed to become a household favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1/2 cup popcorn kernels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat.

2

Add the popcorn kernels to the pot and cover it with a lid. Shake the pot gently to coat the kernels in oil.

3

Once the kernels start popping, slightly vent the lid by leaving it ajar and shake the pot frequently to prevent burning.

4

Continue cooking until the popping slows to about 2 seconds between pops. Remove the pot from heat and transfer the popped popcorn to a large bowl.

5

Melt 2 tablespoons of unsalted butter in a small saucepan or microwave-safe bowl.

6

Drizzle the melted butter over the popcorn, tossing to coat evenly.

7

Sprinkle the grated Parmesan cheese, garlic powder, salt, and ground black pepper over the popcorn. Toss again until the popcorn is well coated in the seasonings.

8

Serve immediately and enjoy your cheesy Parmesan Popcorn!

Cooking Tip: Take your time with each step for the best results!
757
cal
17.2g
protein
38.5g
carbs
62.3g
fat

Nutrition Facts

1 serving (136.3g)
Calories
757
% Daily Value*
Total Fat 62.3 g 80%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 2.7 g
Cholesterol 89 mg 30%
Sodium 1053 mg 46%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 7.8 g 28%
Total Sugars 0.5 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 310 mg 24%
Iron 1.7 mg 9%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
8.8%%
71.6%%
Fat: 560 cal (71.6%%)
Protein: 68 cal (8.8%%)
Carbs: 154 cal (19.7%%)