Nutrition Facts for Italian seasoning mix
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Italian Seasoning Mix

Image of Italian Seasoning Mix
Nutriscore Rating: 81/100

Transform your kitchen creations with this homemade Italian Seasoning Mix, a fragrant blend of dried herbs and spices that brings authentic Italian flavor to your dishes. This quick, 5-minute recipe combines pantry staples like dried basil, oregano, parsley, and rosemary with a touch of garlic and onion powder for a well-rounded, aromatic seasoning. Perfect for enhancing pasta sauces, marinades, roasted vegetables, and more, this versatile mix is easy to customize with optional crushed red pepper flakes for a hint of heat. Stored in an airtight container, this DIY seasoning stays fresh for up to six months, making it a must-have kitchen essential for elevating your everyday cooking.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano
  • 1.5 tablespoons dried parsley
  • 1 tablespoon dried rosemary
  • 1 tablespoon dried thyme
  • 1 tablespoon dried marjoram
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure out all ingredients with the specified quantities.

2

In a small mixing bowl, combine dried basil, oregano, parsley, rosemary, thyme, marjoram, garlic powder, onion powder, and crushed red pepper flakes (if using).

3

Stir the mixture thoroughly to ensure even distribution of all spices and herbs.

4

Transfer the seasoning mix to an airtight container, such as a small glass jar or spice jar.

5

Label the container with the name and date, and store in a cool, dry place for up to 6 months.

6

Use this Italian seasoning mix in your favorite recipes, such as pasta sauces, marinades, roasted vegetables, and more.

Cooking Tip: Take your time with each step for the best results!
72
cal
2.6g
protein
16.0g
carbs
1.9g
fat

Nutrition Facts

1 serving (24.4g)
Calories
72
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 7.3 g 26%
Total Sugars 1.4 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 6.0 mg 33%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
11.4%%
18.7%%
Fat: 17 cal (18.7%%)
Protein: 10 cal (11.4%%)
Carbs: 64 cal (69.9%%)