Nutrition Facts for Italian seasoning mix

Italian Seasoning Mix

Image of Italian Seasoning Mix
Nutriscore Rating: 92/100

Transform your kitchen creations with this homemade Italian Seasoning Mix, a fragrant blend of dried herbs and spices that brings authentic Italian flavor to your dishes. This quick, 5-minute recipe combines pantry staples like dried basil, oregano, parsley, and rosemary with a touch of garlic and onion powder for a well-rounded, aromatic seasoning. Perfect for enhancing pasta sauces, marinades, roasted vegetables, and more, this versatile mix is easy to customize with optional crushed red pepper flakes for a hint of heat. Stored in an airtight container, this DIY seasoning stays fresh for up to six months, making it a must-have kitchen essential for elevating your everyday cooking.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano
  • 1.5 tablespoons dried parsley
  • 1 tablespoon dried rosemary
  • 1 tablespoon dried thyme
  • 1 tablespoon dried marjoram
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure out all ingredients with the specified quantities.

2

In a small mixing bowl, combine dried basil, oregano, parsley, rosemary, thyme, marjoram, garlic powder, onion powder, and crushed red pepper flakes (if using).

3

Stir the mixture thoroughly to ensure even distribution of all spices and herbs.

4

Transfer the seasoning mix to an airtight container, such as a small glass jar or spice jar.

5

Label the container with the name and date, and store in a cool, dry place for up to 6 months.

6

Use this Italian seasoning mix in your favorite recipes, such as pasta sauces, marinades, roasted vegetables, and more.

Cooking Tip: Take your time with each step for the best results!
67
cal
2.8g
protein
15.3g
carbs
1.7g
fat

Nutrition Facts

1 serving (21.5g)
Calories
67
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 7.0 g 25%
Total Sugars 0.5 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 6.5 mg 36%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
12.8%%
17.4%%
Fat: 15 cal (17.4%%)
Protein: 11 cal (12.8%%)
Carbs: 61 cal (69.8%%)