Nutrition Facts for Italian flag salad caprese
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Italian Flag Salad Caprese

Image of Italian Flag Salad Caprese
Nutriscore Rating: 60/100

Capture the vibrant flavors and colors of Italy with this stunning Italian Flag Salad Caprese, a perfect appetizer or side dish that celebrates simplicity and freshness. Featuring juicy, ripe tomatoes, creamy fresh mozzarella, and fragrant basil leaves, this classic Caprese salad is not just a treat for the taste buds but also a feast for the eyes, showcasing the red, white, and green hues of the Italian flag. Drizzled with rich extra-virgin olive oil and sweet balsamic glaze, and finished with a sprinkle of salt and freshly ground black pepper, this no-cook recipe comes together in just 10 minutes. Whether you're hosting a summer gathering or looking for a light and refreshing starter, this dish is a quintessential taste of Italian cuisine that will delight your guests.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 medium Tomatoes
  • 8 oz Fresh mozzarella
  • 15 leaves Fresh basil leaves
  • 3 tbsp Extra-virgin olive oil
  • 2 tbsp Balsamic glaze
  • 1 tsp Salt
  • 0.5 tsp Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the tomatoes and basil leaves.

2

Slice the tomatoes and fresh mozzarella into 1/4-inch thick rounds.

3

On a large serving platter, arrange the tomato slices, mozzarella slices, and basil leaves in an alternating pattern to create a beautiful presentation (resembling the Italian flag colors).

4

Drizzle the extra-virgin olive oil evenly over the arranged slices.

5

Drizzle the balsamic glaze on top for added flavor and visual appeal.

6

Sprinkle salt and freshly ground black pepper over the salad.

7

Serve immediately at room temperature as a starter or side dish. Enjoy the fresh flavors of Italy!

Cooking Tip: Take your time with each step for the best results!
297
cal
14.3g
protein
11.6g
carbs
21.9g
fat

Nutrition Facts

1 serving (169.9g)
Calories
297
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.5 g
Cholesterol 37 mg 12%
Sodium 890 mg 39%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 7.5 g
Protein 14.3 g 29%
Vitamin D 0.2 mcg 1%
Calcium 409 mg 31%
Iron 0.5 mg 3%
Potassium 293 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
19.0%%
65.7%%
Fat: 791 cal (65.7%%)
Protein: 228 cal (19.0%%)
Carbs: 184 cal (15.3%%)