Nutrition Facts for Italian flag salad caprese

Italian Flag Salad Caprese

Image of Italian Flag Salad Caprese
Nutriscore Rating: 59/100

Capture the vibrant flavors and colors of Italy with this stunning Italian Flag Salad Caprese, a perfect appetizer or side dish that celebrates simplicity and freshness. Featuring juicy, ripe tomatoes, creamy fresh mozzarella, and fragrant basil leaves, this classic Caprese salad is not just a treat for the taste buds but also a feast for the eyes, showcasing the red, white, and green hues of the Italian flag. Drizzled with rich extra-virgin olive oil and sweet balsamic glaze, and finished with a sprinkle of salt and freshly ground black pepper, this no-cook recipe comes together in just 10 minutes. Whether you're hosting a summer gathering or looking for a light and refreshing starter, this dish is a quintessential taste of Italian cuisine that will delight your guests.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 medium Tomatoes
  • 8 oz Fresh mozzarella
  • 15 leaves Fresh basil leaves
  • 3 tbsp Extra-virgin olive oil
  • 2 tbsp Balsamic glaze
  • 1 tsp Salt
  • 0.5 tsp Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the tomatoes and basil leaves.

2

Slice the tomatoes and fresh mozzarella into 1/4-inch thick rounds.

3

On a large serving platter, arrange the tomato slices, mozzarella slices, and basil leaves in an alternating pattern to create a beautiful presentation (resembling the Italian flag colors).

4

Drizzle the extra-virgin olive oil evenly over the arranged slices.

5

Drizzle the balsamic glaze on top for added flavor and visual appeal.

6

Sprinkle salt and freshly ground black pepper over the salad.

7

Serve immediately at room temperature as a starter or side dish. Enjoy the fresh flavors of Italy!

Cooking Tip: Take your time with each step for the best results!
1192
cal
57.7g
protein
46.8g
carbs
88.0g
fat

Nutrition Facts

1 serving (682.9g)
Calories
1192
% Daily Value*
Total Fat 88.0 g 113%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 2.0 g
Cholesterol 147 mg 49%
Sodium 3967 mg 172%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 5.1 g 18%
Total Sugars 33.0 g
Protein 57.7 g 115%
Vitamin D 0.9 mcg 5%
Calcium 1642 mg 126%
Iron 2.4 mg 13%
Potassium 1261 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
19.1%%
65.5%%
Fat: 792 cal (65.5%%)
Protein: 230 cal (19.1%%)
Carbs: 187 cal (15.5%%)