Nutrition Facts for Caprese salad 22
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Caprese Salad 22

Image of Caprese Salad 22
Nutriscore Rating: 71/100

Brighten your table with the vibrant colors and irresistible flavors of "Caprese Salad 22" β€” a quick, no-cook dish that redefines simplicity. This stunning salad features juicy slices of ripe heirloom tomatoes layered with creamy fresh mozzarella and aromatic basil leaves, creating a classic yet elevated pairing. A drizzle of golden extra virgin olive oil and sweet balsamic glaze enhances the natural flavors, while a sprinkle of flaky sea salt and freshly ground black pepper adds just the right balance. Optional arugula adds a peppery twist, making it perfect as a light appetizer or elegant side dish. Ready in just 10 minutes and showcasing peak summer ingredients, this refreshing Caprese salad is a celebration of freshness and flavor that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 whole ripe heirloom tomatoes
  • 8 ounces fresh mozzarella
  • 12 leaves fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic glaze
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 1 cup arugula (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and pat dry the heirloom tomatoes and basil leaves.

2

Slice the tomatoes into 1/4-inch thick rounds and arrange them on a serving platter.

3

Slice the fresh mozzarella into 1/4-inch thick rounds, ensuring that the slices are similar in size to the tomato slices.

4

Alternate the tomato and mozzarella slices in an overlapping pattern on the platter, creating a visually appealing display.

5

Tuck fresh basil leaves between the tomato and mozzarella slices, evenly distributing them throughout the arrangement.

6

If using arugula, scatter it around the base of the platter for added texture and flavor.

7

Drizzle the extra virgin olive oil evenly over the entire salad.

8

Drizzle the balsamic glaze in a zigzag pattern across the tomatoes and mozzarella for a sweet and tangy touch.

9

Sprinkle the salad with sea salt and freshly ground black pepper to taste.

10

Serve immediately as a refreshing side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
274
cal
15.4g
protein
13.2g
carbs
18.5g
fat

Nutrition Facts

1 serving (275.7g)
Calories
274
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.6 g
Cholesterol 37 mg 12%
Sodium 653 mg 28%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 8.3 g
Protein 15.4 g 31%
Vitamin D 0.2 mcg 1%
Calcium 427 mg 33%
Iron 0.8 mg 5%
Potassium 575 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
22.0%%
59.2%%
Fat: 666 cal (59.2%%)
Protein: 247 cal (22.0%%)
Carbs: 211 cal (18.8%%)