Nutrition Facts for Caprese salad 22

Caprese Salad 22

Image of Caprese Salad 22
Nutriscore Rating: 69/100

Brighten your table with the vibrant colors and irresistible flavors of "Caprese Salad 22" β€” a quick, no-cook dish that redefines simplicity. This stunning salad features juicy slices of ripe heirloom tomatoes layered with creamy fresh mozzarella and aromatic basil leaves, creating a classic yet elevated pairing. A drizzle of golden extra virgin olive oil and sweet balsamic glaze enhances the natural flavors, while a sprinkle of flaky sea salt and freshly ground black pepper adds just the right balance. Optional arugula adds a peppery twist, making it perfect as a light appetizer or elegant side dish. Ready in just 10 minutes and showcasing peak summer ingredients, this refreshing Caprese salad is a celebration of freshness and flavor that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 whole ripe heirloom tomatoes
  • 8 ounces fresh mozzarella
  • 12 leaves fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic glaze
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 1 cup arugula (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and pat dry the heirloom tomatoes and basil leaves.

2

Slice the tomatoes into 1/4-inch thick rounds and arrange them on a serving platter.

3

Slice the fresh mozzarella into 1/4-inch thick rounds, ensuring that the slices are similar in size to the tomato slices.

4

Alternate the tomato and mozzarella slices in an overlapping pattern on the platter, creating a visually appealing display.

5

Tuck fresh basil leaves between the tomato and mozzarella slices, evenly distributing them throughout the arrangement.

6

If using arugula, scatter it around the base of the platter for added texture and flavor.

7

Drizzle the extra virgin olive oil evenly over the entire salad.

8

Drizzle the balsamic glaze in a zigzag pattern across the tomatoes and mozzarella for a sweet and tangy touch.

9

Sprinkle the salad with sea salt and freshly ground black pepper to taste.

10

Serve immediately as a refreshing side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
1071
cal
60.3g
protein
45.4g
carbs
75.7g
fat

Nutrition Facts

1 serving (906.9g)
Calories
1071
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 1.7 g
Cholesterol 147 mg 49%
Sodium 2788 mg 121%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 8.0 g 29%
Total Sugars 29.8 g
Protein 60.3 g 121%
Vitamin D 0.9 mcg 5%
Calcium 1692 mg 130%
Iron 3.2 mg 18%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
21.8%%
61.7%%
Fat: 681 cal (61.7%%)
Protein: 241 cal (21.8%%)
Carbs: 181 cal (16.4%%)