Nutrition Facts for Capri salad
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Capri Salad

Image of Capri Salad
Nutriscore Rating: 63/100

Bright, flavorful, and effortlessly elegant, Capri Salad is a classic Italian dish that embodies simplicity at its finest. Featuring vine-ripened tomatoes, creamy fresh mozzarella, and fragrant basil leaves, this salad is bursting with freshness and vibrant color. Drizzled with extra-virgin olive oil and a sweet balsamic glaze, then seasoned with a touch of sea salt and black pepper, each bite is a perfect harmony of textures and flavors. Ready in just 10 minutes and served fresh, this no-cook recipe is perfect as a summer appetizer, light lunch, or side dish for any occasion. Elevate your dining table with this refreshing Caprese-inspired dish that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 medium ripe tomatoes
  • 8 ounces fresh mozzarella cheese
  • 12 leaves fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic glaze
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and pat dry the tomatoes and basil leaves.

2

Slice the tomatoes and fresh mozzarella into 1/4-inch thick rounds.

3

On a large serving plate or platter, arrange the tomato and mozzarella slices in an alternating pattern (e.g., tomato, mozzarella, tomato) in a circle or row.

4

Place a fresh basil leaf between each slice of tomato and mozzarella.

5

Drizzle the extra-virgin olive oil evenly over the arranged slices.

6

Add a drizzle of balsamic glaze over the top for a touch of sweetness and acidity.

7

Sprinkle the salad with sea salt and freshly ground black pepper to taste.

8

Serve immediately, either as an appetizer or side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
286
cal
12.9g
protein
7.5g
carbs
22.5g
fat

Nutrition Facts

1 serving (147.8g)
Calories
286
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 420 mg 18%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.0 g 4%
Total Sugars 4.0 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 0.6 mg 3%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
18.2%%
71.1%%
Fat: 807 cal (71.1%%)
Protein: 206 cal (18.2%%)
Carbs: 121 cal (10.7%%)