Nutrition Facts for Italian dressing mix

Italian Dressing Mix

Image of Italian Dressing Mix
Nutriscore Rating: 63/100

Elevate your salads, marinades, and more with this versatile homemade Italian Dressing Mix! Bursting with a harmonious blend of dried parsley, basil, oregano, and thyme, this mix is perfectly balanced with garlic and onion powder, a hint of rosemary, and a touch of sugar for subtle sweetness. With optional red pepper flakes for a zesty kick, this seasoning mix is the ultimate pantry staple, delivering all the bold, savory flavors of classic Italian dressing in minutes. Whip up a fresh, tangy dressing by simply combining the mix with olive oil and vinegar, or sprinkle it over roasted veggies and meats for an instant flavor boost. Ready in just five minutes and easy to store for up to six months, this seasoning blend is your ticket to homemade Mediterranean-inspired meals with ease and convenience.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Dried parsley
  • 1 tablespoon Dried basil
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1.5 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Sugar
  • 0.5 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a small mixing bowl, combine all the ingredients: dried parsley, dried basil, garlic powder, onion powder, dried oregano, dried thyme, dried rosemary, salt, ground black pepper, sugar, and red pepper flakes (if using).

2

Stir the mixture thoroughly to ensure all the spices and herbs are evenly distributed.

3

Transfer the mix into an airtight container or jar for storage. Label it clearly and store it in a cool, dry place for up to 6 months.

4

To make Italian salad dressing: Combine 2 tablespoons of the mix with 1/4 cup white vinegar, 2/3 cup olive oil, and 2 tablespoons water. Whisk or shake well before serving.

Cooking Tip: Take your time with each step for the best results!
80
cal
3.0g
protein
18.6g
carbs
0.9g
fat

Nutrition Facts

1 serving (33.6g)
Calories
80
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3556 mg 155%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 4.3 g 15%
Total Sugars 4.7 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 4.3 mg 24%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
12.7%%
8.6%%
Fat: 8 cal (8.6%%)
Protein: 12 cal (12.7%%)
Carbs: 74 cal (78.7%%)