Nutrition Facts for Spaghetti meat sauce

Spaghetti Meat Sauce

Image of Spaghetti Meat Sauce
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this hearty and flavorful Spaghetti Meat Sauce recipe—a timeless classic that’s as comforting as it is delicious. Made with rich ground beef, aromatic garlic and onion, and a medley of Italian herbs like oregano and basil, this sauce simmers to perfection with crushed tomatoes and a hint of sweetness from a touch of sugar. The result is a velvety, slow-simmered meat sauce that clings to every strand of spaghetti, delivering bold flavors in every bite. Topped with freshly grated Parmesan cheese and a sprinkle of parsley, this dish is the perfect combination of savory, satisfying, and simple. Ready in under an hour and served with a side of garlic bread or a fresh salad, it’s ideal for busy evenings or cozy family dinners. Optimize your pasta game with this easy Spaghetti Meat Sauce recipe—your next go-to for a crowd-pleasing, Italian-inspired meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoon crushed red pepper flakes
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 0.25 cup fresh parsley, chopped
  • 1 pound spaghetti
  • 0.5 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and sauté until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, about 6-8 minutes.

5

Season the ground beef with salt, black pepper, dried oregano, dried basil, and crushed red pepper flakes.

6

Stir in the canned crushed tomatoes, tomato paste, and sugar. Mix until well combined.

7

Reduce the heat to low and let the sauce simmer uncovered for about 30 minutes, stirring occasionally to prevent sticking.

8

Meanwhile, cook the spaghetti according to the package instructions until al dente. Drain and set aside.

9

Once the sauce has thickened and flavors are well blended, stir in the fresh parsley.

10

Serve the meat sauce over cooked spaghetti and top with grated Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
2460
cal
125.9g
protein
215.4g
carbs
127.1g
fat

Nutrition Facts

1 serving (1993.6g)
Calories
2460
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 2.7 g
Cholesterol 361 mg 120%
Sodium 4398 mg 191%
Total Carbohydrate 215.4 g 78%
Dietary Fiber 27.6 g 99%
Total Sugars 51.1 g
Protein 125.9 g 252%
Vitamin D 0.0 mcg 0%
Calcium 982 mg 76%
Iron 29.0 mg 161%
Potassium 5049 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
20.1%%
45.6%%
Fat: 1143 cal (45.6%%)
Protein: 503 cal (20.1%%)
Carbs: 861 cal (34.3%%)