Nutrition Facts for Spaghetti meat sauce
Blog Research API Download App

Spaghetti Meat Sauce

Image of Spaghetti Meat Sauce
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this hearty and flavorful Spaghetti Meat Sauce recipe—a timeless classic that’s as comforting as it is delicious. Made with rich ground beef, aromatic garlic and onion, and a medley of Italian herbs like oregano and basil, this sauce simmers to perfection with crushed tomatoes and a hint of sweetness from a touch of sugar. The result is a velvety, slow-simmered meat sauce that clings to every strand of spaghetti, delivering bold flavors in every bite. Topped with freshly grated Parmesan cheese and a sprinkle of parsley, this dish is the perfect combination of savory, satisfying, and simple. Ready in under an hour and served with a side of garlic bread or a fresh salad, it’s ideal for busy evenings or cozy family dinners. Optimize your pasta game with this easy Spaghetti Meat Sauce recipe—your next go-to for a crowd-pleasing, Italian-inspired meal!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoon crushed red pepper flakes
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 0.25 cup fresh parsley, chopped
  • 1 pound spaghetti
  • 0.5 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and sauté until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, about 6-8 minutes.

5

Season the ground beef with salt, black pepper, dried oregano, dried basil, and crushed red pepper flakes.

6

Stir in the canned crushed tomatoes, tomato paste, and sugar. Mix until well combined.

7

Reduce the heat to low and let the sauce simmer uncovered for about 30 minutes, stirring occasionally to prevent sticking.

8

Meanwhile, cook the spaghetti according to the package instructions until al dente. Drain and set aside.

9

Once the sauce has thickened and flavors are well blended, stir in the fresh parsley.

10

Serve the meat sauce over cooked spaghetti and top with grated Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
651
cal
32.7g
protein
53.8g
carbs
34.2g
fat

Nutrition Facts

1 serving (503.1g)
Calories
651
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 990 mg 43%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 6.0 g 22%
Total Sugars 12.1 g
Protein 32.7 g 65%
Vitamin D 0.2 mcg 1%
Calcium 214 mg 16%
Iron 6.0 mg 34%
Potassium 915 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
19.9%%
47.2%%
Fat: 1232 cal (47.2%%)
Protein: 520 cal (19.9%%)
Carbs: 860 cal (32.9%%)