Mediterranean Marinara Sauce

Nutriscore Rating: 72/100

Elevate your pasta nights with this rich and aromatic Mediterranean Marinara Sauce, a versatile recipe brimming with vibrant flavors and wholesome ingredients. Made with the finest extra virgin olive oil, sweet yellow onions, and a generous dose of garlic, this sauce is simmered to perfection with crushed tomatoes, tomato paste, and a blend of dried Mediterranean herbs like oregano and basil. A touch of crushed red pepper flakes adds a subtle kick, while fresh parsley and basil stirred in at the end brighten the sauce with fresh, garden-inspired notes. Perfect as a topping for pasta, a base for pizza, or even as a dipping sauce, this easy-to-make marinara comes together in just 40 minutes for a homemade taste that’s far superior to store-bought jarred options. Bursting with authentic Mediterranean charm and completely free of artificial ingredients, this sauce is a must-try for anyone seeking comfort food with bold, wholesome flavors.

Recipe Information

• Prep Time: 10 min
• Cook Time: 30 min
• Total Time: 40 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 3 tablespoons Extra virgin olive oil
• 1 medium Yellow onion, finely diced
• 4 cloves Garlic cloves, minced
• 28 ounces Crushed tomatoes (canned)
• 2 tablespoons Tomato paste
• 1 cup Water
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Sugar (optional, to balance acidity)
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh basil, chopped

📝 Instructions

9 steps

1. Heat the olive oil in a large pan or skillet over medium heat.

2. Add the diced onion and sauté for 5-7 minutes until translucent and softened.

3. Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

4. Add the crushed tomatoes, tomato paste, and water to the pan. Stir to combine.

5. Stir in the dried oregano, dried basil, crushed red pepper flakes, salt, ground black pepper, and sugar (if using).

6. Reduce the heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.

7. Taste the sauce and adjust the seasoning as needed.

8. Remove the sauce from heat and stir in the chopped fresh parsley and basil for a burst of fresh flavor.

9. Serve immediately over pasta, use as a pizza sauce, or refrigerate in an airtight container for up to 5 days.

Nutrition Facts

1 serving (209.8g)

Calories		112
% Daily Value*
Total Fat		6.9 g	9%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		494 mg	21%
Total Carbohydrate		12.6 g	5%
	Dietary Fiber	2.9 g	10%
	Total Sugars	7.3 g
Protein		2.3 g	5%
Vitamin D		0.0 mcg	0%
Calcium		46 mg	4%
Iron		1.3 mg	7%
Potassium		384 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 370 cal (50.8%%)

Protein: 57 cal (7.9%%)

Carbs: 301 cal (41.3%%)