Nutrition Facts for Italian clams in tomato and herb sauce

Italian Clams in Tomato and Herb Sauce

Image of Italian Clams in Tomato and Herb Sauce
Nutriscore Rating: 75/100

Transport your taste buds straight to the Italian coast with this mouthwatering recipe for Italian Clams in Tomato and Herb Sauce. Featuring tender, briny clams simmered in a rich tomato base infused with garlic, red chili flakes, and a splash of dry white wine, this dish brings bold flavors to the table in just 35 minutes. Fresh parsley and basil add a fragrant, herby touch, while a side of crusty bread is perfect for soaking up the savory sauce. Whether served as an elegant appetizer or a light main course, this Italian seafood classic is as simple to prepare as it is impressive to serve. Don't forget the fresh lemon wedges for a bright, zesty finish! Perfect for seafood lovers looking for a quick and flavorful Mediterranean meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds fresh clams
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 0.5 teaspoons red chili flakes
  • 14 ounces canned diced tomatoes
  • 0.5 cups dry white wine
  • 0.25 cups fresh parsley, chopped
  • 0.25 cups fresh basil, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 4 pieces lemon wedges (for serving)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Scrub the clams under cold running water to remove any sand or grit. Discard any clams that are cracked or remain open after tapping them lightly. Set aside.

2

In a large, deep skillet or sauté pan, heat the olive oil over medium heat.

3

Add the minced garlic and red chili flakes to the pan. Cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

4

Pour in the canned diced tomatoes and their juices, followed by the white wine. Stir to combine.

5

Season the sauce with salt and black pepper. Let it simmer for 5-7 minutes, allowing the flavors to meld and the sauce to slightly thicken.

6

Add the cleaned clams to the pan, then cover with a lid. Cook for 6-8 minutes, or until the clams have opened. Check occasionally and discard any clams that do not open.

7

Stir in the chopped parsley and basil, reserving a small amount for garnish.

8

Remove the skillet from heat. Taste the sauce and adjust seasoning if needed.

9

Serve the clams and sauce immediately in shallow bowls. Garnish with the reserved parsley and basil.

10

Serve with lemon wedges on the side and crusty bread for dipping, if desired.

Cooking Tip: Take your time with each step for the best results!
3112
cal
274.4g
protein
274.5g
carbs
87.0g
fat

Nutrition Facts

1 serving (2059.4g)
Calories
3112
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 7.4 g
Cholesterol 616 mg 205%
Sodium 4356 mg 189%
Total Carbohydrate 274.5 g 100%
Dietary Fiber 20.5 g 73%
Total Sugars 23.6 g
Protein 274.4 g 549%
Vitamin D 0.0 mcg 0%
Calcium 1478 mg 114%
Iron 273.9 mg 1522%
Potassium 7790 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
36.8%%
26.3%%
Fat: 783 cal (26.3%%)
Protein: 1097 cal (36.8%%)
Carbs: 1098 cal (36.9%%)