Nutrition Facts for Clams with cherry tomatoes

Clams with Cherry Tomatoes

Image of Clams with Cherry Tomatoes
Nutriscore Rating: 75/100

Bursting with briny flavor and vibrant color, these Clams with Cherry Tomatoes are a simple yet elegant seafood dish perfect for weeknight dinners or entertaining guests. Fresh clams are steamed in a fragrant garlic, red chili, and white wine broth, accented by the sweetness of halved cherry tomatoes and a pop of fresh parsley. Ready in just 30 minutes, this easy recipe captures the essence of Mediterranean cuisine with minimal effort. Serve it with a squeeze of lemon and crusty bread to mop up the irresistible sauce, making every bite a delightful combination of savory, tangy, and spicy flavors. Perfect for seafood lovers, this dish showcases fresh ingredients and effortless cooking techniques for a showstopping result.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds fresh clams
  • 2 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 0.5 teaspoons red chili flakes
  • 2 cups cherry tomatoes, halved
  • 0.5 cups dry white wine
  • 2 tablespoons fresh parsley, chopped
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 unit lemon, for serving
  • 1 loaf crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and scrub the clams under cold water to remove any sand or debris. Discard any clams that are cracked or do not close when tapped gently.

2

In a large, deep skillet or saucepan, heat the olive oil over medium heat.

3

Add the minced garlic and red chili flakes to the pan and sauté for 30 seconds to 1 minute, until fragrant.

4

Stir in the cherry tomatoes and cook for 2-3 minutes, allowing them to soften and release their juices.

5

Pour in the white wine and bring the mixture to a simmer. Season with salt and black pepper.

6

Increase the heat to medium-high, then add the clams to the pan. Cover with a lid and cook for 5-7 minutes, shaking the pan occasionally, until the clams open. Discard any clams that do not open.

7

Remove the pan from the heat and sprinkle fresh parsley over the clams.

8

Squeeze fresh lemon juice over the dish for added brightness and serve immediately with crusty bread to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
3100
cal
279.7g
protein
317.3g
carbs
64.6g
fat

Nutrition Facts

1 serving (1931.9g)
Calories
3100
% Daily Value*
Total Fat 64.6 g 83%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 2.7 g
Cholesterol 608 mg 203%
Sodium 3671 mg 160%
Total Carbohydrate 317.3 g 115%
Dietary Fiber 15.0 g 54%
Total Sugars 19.3 g
Protein 279.7 g 559%
Vitamin D 0.0 mcg 0%
Calcium 1103 mg 85%
Iron 269.7 mg 1498%
Potassium 7137 mg 152%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
37.7%%
19.6%%
Fat: 581 cal (19.6%%)
Protein: 1118 cal (37.7%%)
Carbs: 1269 cal (42.7%%)