Nutrition Facts for Clams with cherry tomatoes
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Clams with Cherry Tomatoes

Image of Clams with Cherry Tomatoes
Nutriscore Rating: 76/100

Bursting with briny flavor and vibrant color, these Clams with Cherry Tomatoes are a simple yet elegant seafood dish perfect for weeknight dinners or entertaining guests. Fresh clams are steamed in a fragrant garlic, red chili, and white wine broth, accented by the sweetness of halved cherry tomatoes and a pop of fresh parsley. Ready in just 30 minutes, this easy recipe captures the essence of Mediterranean cuisine with minimal effort. Serve it with a squeeze of lemon and crusty bread to mop up the irresistible sauce, making every bite a delightful combination of savory, tangy, and spicy flavors. Perfect for seafood lovers, this dish showcases fresh ingredients and effortless cooking techniques for a showstopping result.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds fresh clams
  • 2 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 0.5 teaspoons red chili flakes
  • 2 cups cherry tomatoes, halved
  • 0.5 cups dry white wine
  • 2 tablespoons fresh parsley, chopped
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 unit lemon, for serving
  • 1 loaf crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and scrub the clams under cold water to remove any sand or debris. Discard any clams that are cracked or do not close when tapped gently.

2

In a large, deep skillet or saucepan, heat the olive oil over medium heat.

3

Add the minced garlic and red chili flakes to the pan and sauté for 30 seconds to 1 minute, until fragrant.

4

Stir in the cherry tomatoes and cook for 2-3 minutes, allowing them to soften and release their juices.

5

Pour in the white wine and bring the mixture to a simmer. Season with salt and black pepper.

6

Increase the heat to medium-high, then add the clams to the pan. Cover with a lid and cook for 5-7 minutes, shaking the pan occasionally, until the clams open. Discard any clams that do not open.

7

Remove the pan from the heat and sprinkle fresh parsley over the clams.

8

Squeeze fresh lemon juice over the dish for added brightness and serve immediately with crusty bread to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
573
cal
44.6g
protein
69.1g
carbs
13.2g
fat

Nutrition Facts

1 serving (469.9g)
Calories
573
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 793 mg 34%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 4.2 g 15%
Total Sugars 6.6 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 40.9 mg 227%
Potassium 1369 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
31.3%%
20.5%%
Fat: 469 cal (20.5%%)
Protein: 716 cal (31.3%%)
Carbs: 1102 cal (48.2%%)