1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clams in tomato sauce
Clams in tomato sauce is a seafood dish often found in Mediterranean and Italian cuisines. Combining tender clams with a savory tomato-based sauce, this dish delivers a robust and nutrient-rich profile. Clams are an excellent source of lean protein, omega-3 fatty acids, and essential minerals such as iron and zinc, while tomatoes add vitamins A, C, and antioxidants like lycopene. Low in calories and high in nutritional density, clams in tomato sauce is both flavorful and nourishing, making it a popular choice among those seeking healthy meal options that emphasize seafood and plant-based ingredients.
Health Benefits
- Rich in omega-3 fatty acids, clams support heart health and reduce inflammation.
- High in iron (22 mg per 100 g for clams), they help prevent iron-deficiency anemia and support healthy oxygen transport in the body.
- Tomatoes contribute lycopene, a powerful antioxidant known to reduce the risk of chronic diseases like heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Store live clams in the refrigerator with a damp towel covering them, ensuring adequate airflow. Use within 1-2 days after purchase. Once cooked, consume within 3-4 days if refrigerated properly.
Common Questions About Clams in tomato sauce Nutrition
Are clams in tomato sauce high in protein?
Yes, clams in tomato sauce are a good source of protein. A 3-ounce serving of clams provides about 20 grams of protein, making it a nutrient-dense option for protein intake. The addition of tomato sauce typically has minimal impact on the protein content but can enhance flavor and add vitamins like vitamin C.
Can I eat clams in tomato sauce on a keto diet?
Yes, clams in tomato sauce can be compatible with a keto diet, but you need to check the specific sauce's carbohydrate content. Plain clams are low in carbs (less than 2 grams per serving), but some pre-made tomato sauces may contain added sugars that increase the carb count. Look for a sauce with minimal or no added sugar to keep it keto-friendly.
What are the health benefits of clams in tomato sauce?
Clams in tomato sauce offer several health benefits. Clams are rich in iron, vitamin B12, and omega-3 fatty acids, which support red blood cell production, brain function, and heart health. The tomato sauce contributes antioxidants like lycopene, which may promote heart health and reduce inflammation. However, some canned versions may be high in sodium, so check the label if you're monitoring your salt intake.
What is the recommended portion size for clams in tomato sauce?
A typical serving size for clams in tomato sauce is about 3-4 ounces of clams with 1/2 cup of sauce. This portion provides a satisfying balance of protein, vitamins, and minerals. Adjust portion sizes based on your dietary needs, such as calorie or sodium intake.
How do clams in tomato sauce compare to other seafood dishes?
Clams in tomato sauce are lower in fat and calories compared to heavier seafood dishes like creamy shrimp pasta or fried fish. They are also higher in iron and vitamin B12 compared to options like plain cod or tilapia. Additionally, the tomato sauce adds beneficial antioxidants that aren't typically found in buttery or fried preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
