Italian Chicken Wraps
Savor the flavors of the Mediterranean with these quick and easy Italian Chicken Wraps, a delightful fusion of vibrant seasonings and fresh ingredients. Tender, skillet-seared chicken breasts are infused with aromatic Italian seasoning, garlic powder, and a touch of olive oil, then paired with crisp romaine lettuce, sweet cherry tomatoes, shredded mozzarella, and optional tangy banana peppers. All wrapped up in soft, warm flour tortillas and drizzled with rich balsamic glaze, this recipe delivers a perfect balance of zest and freshness in every bite. Ready in just 30 minutes, these wraps are the ultimate solution for a healthy lunch or a satisfying weeknight dinner. Perfectly customizable and ideal for on-the-go meals, Italian Chicken Wraps will quickly become a family favorite.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 4 pieces Large flour tortillas
- 4 pieces Romaine lettuce leaves
- 1 cup Cherry tomatoes, halved
- 1 cup Shredded mozzarella cheese
- 0.5 cup Banana peppers, sliced (optional)
- 2 tablespoons Balsamic glaze
Instructions
Place the chicken breasts on a cutting board and cover with plastic wrap. Use a meat mallet to pound the chicken to an even thickness, about 1/2 inch thick.
Rub the chicken with olive oil, then sprinkle both sides evenly with Italian seasoning, salt, black pepper, and garlic powder.
Heat a large skillet over medium heat. Once hot, add the chicken breasts and cook for about 6-8 minutes per side or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and let rest for 5 minutes.
Slice the cooked chicken into thin strips.
Warm the flour tortillas in a dry skillet over low heat for about 30 seconds on each side to make them pliable.
Lay one tortilla on a flat surface. Place a lettuce leaf in the center, followed by some sliced chicken, cherry tomato halves, shredded mozzarella cheese, and banana peppers if using.
Drizzle with balsamic glaze for a burst of tangy flavor.
Fold in the sides of the tortilla, then tightly roll it from the bottom up to form a wrap. Repeat with the remaining tortillas and ingredients.
Slice each wrap in half diagonally and serve immediately. Enjoy!
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1351 mg | 59% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.2 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
