Nutrition Facts for Grilled romaine salad

Grilled Romaine Salad

Image of Grilled Romaine Salad
Nutriscore Rating: 78/100

Elevate your salad game with this tantalizing Grilled Romaine Salad, a smoky twist on classic greens that's ready in just 15 minutes! Perfect for summer cookouts or a quick, sophisticated side dish, this recipe transforms tender romaine hearts into a charred, flavor-packed base topped with juicy cherry tomatoes, crunchy croutons, and savory Parmesan cheese. A drizzle of tangy lemon juice and sweet balsamic glaze ties it all together, making every bite a perfect combination of smoky, tangy, and crisp. Quick to prepare and bursting with fresh, vibrant flavors, this grilled salad is a must-try for anyone looking to impress with minimal effort. Serve it warm for best results, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole Romaine lettuce hearts
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 cups Parmesan cheese (shaved or grated)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 cup Croutons
  • 1 tablespoon Lemon juice
  • 1 tablespoon Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Slice the romaine lettuce hearts in half lengthwise, leaving the core intact to hold the leaves together.

3

Brush the cut sides of the romaine lettuce halves with olive oil and sprinkle evenly with salt and pepper.

4

Place the romaine halves cut side down onto the preheated grill. Grill for 2-3 minutes, or until char marks appear and the edges of the leaves are slightly wilted.

5

Carefully flip the romaine halves over and grill the other side for an additional 1-2 minutes.

6

Remove the grilled romaine from the grill and place it on a serving platter, cut side up.

7

Sprinkle the grilled romaine with Parmesan cheese, halved cherry tomatoes, and croutons.

8

Drizzle the grilled romaine with lemon juice and balsamic glaze for a tangy finish.

9

Serve the salad immediately while the romaine is still warm, and enjoy your smoky, flavor-packed Grilled Romaine Salad!

Cooking Tip: Take your time with each step for the best results!
618
cal
19.9g
protein
49.3g
carbs
39.0g
fat

Nutrition Facts

1 serving (859.8g)
Calories
618
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 3.1 g
Cholesterol 21 mg 7%
Sodium 1908 mg 83%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 15.0 g 54%
Total Sugars 20.7 g
Protein 19.9 g 40%
Vitamin D 0.2 mcg 1%
Calcium 616 mg 47%
Iron 10.5 mg 58%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
12.7%%
55.9%%
Fat: 351 cal (55.9%%)
Protein: 79 cal (12.7%%)
Carbs: 197 cal (31.4%%)