Nutrition Facts for Grilled romaine salad
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Grilled Romaine Salad

Image of Grilled Romaine Salad
Nutriscore Rating: 70/100

Elevate your salad game with this tantalizing Grilled Romaine Salad, a smoky twist on classic greens that's ready in just 15 minutes! Perfect for summer cookouts or a quick, sophisticated side dish, this recipe transforms tender romaine hearts into a charred, flavor-packed base topped with juicy cherry tomatoes, crunchy croutons, and savory Parmesan cheese. A drizzle of tangy lemon juice and sweet balsamic glaze ties it all together, making every bite a perfect combination of smoky, tangy, and crisp. Quick to prepare and bursting with fresh, vibrant flavors, this grilled salad is a must-try for anyone looking to impress with minimal effort. Serve it warm for best results, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole Romaine lettuce hearts
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 cups Parmesan cheese (shaved or grated)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 cup Croutons
  • 1 tablespoon Lemon juice
  • 1 tablespoon Balsamic glaze
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Slice the romaine lettuce hearts in half lengthwise, leaving the core intact to hold the leaves together.

3

Brush the cut sides of the romaine lettuce halves with olive oil and sprinkle evenly with salt and pepper.

4

Place the romaine halves cut side down onto the preheated grill. Grill for 2-3 minutes, or until char marks appear and the edges of the leaves are slightly wilted.

5

Carefully flip the romaine halves over and grill the other side for an additional 1-2 minutes.

6

Remove the grilled romaine from the grill and place it on a serving platter, cut side up.

7

Sprinkle the grilled romaine with Parmesan cheese, halved cherry tomatoes, and croutons.

8

Drizzle the grilled romaine with lemon juice and balsamic glaze for a tangy finish.

9

Serve the salad immediately while the romaine is still warm, and enjoy your smoky, flavor-packed Grilled Romaine Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
189
cal
5.3g
protein
18.3g
carbs
11.0g
fat

Nutrition Facts

1 serving (152.1g)
Calories
189
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 500 mg 22%
Total Carbohydrate 18.3 g 7%
Dietary Fiber 2.6 g 9%
Total Sugars 4.7 g
Protein 5.3 g 11%
Vitamin D 0.1 mcg 0%
Calcium 133 mg 10%
Iron 2.1 mg 12%
Potassium 130 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
11.2%%
51.0%%
Fat: 395 cal (51.0%%)
Protein: 86 cal (11.2%%)
Carbs: 293 cal (37.8%%)