One Two Three Salad
Brighten up your day with the vibrant and refreshing "One Two Three Salad," a quick 10-minute recipe that's bursting with color and flavor! This effortless salad combines crisp romaine lettuce with the natural sweetness of fresh strawberries and juicy diced mango, perfectly balanced by the creamy tang of crumbled feta cheese. Toasted sliced almonds add subtle crunch, while a drizzle of balsamic glaze ties everything together with a rich, tangy finish. Perfect as a light lunch, side dish, or party starter, this no-cook salad is a testament to simplicity and fresh ingredients. With its combination of fruits, greens, and savory notes, it's as visually stunning as it is delicious. Serve it immediately for the best flavor and texture.
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Recipe Information
Ingredients
- 4 cups romaine lettuce
- 1 cup strawberries
- 1 cup (diced) mango
- 1 cup (crumbled) feta cheese
- 0.5 cup sliced almonds
- 2 tablespoons balsamic glaze
Instructions
Wash the romaine lettuce thoroughly under cold water, pat dry, and chop into bite-sized pieces. Place in a large salad bowl.
Rinse the strawberries, remove the stems, and slice them thinly. Add to the bowl with the lettuce.
Peel the mango, dice it into small cubes, and add it to the salad bowl.
Sprinkle the crumbled feta cheese evenly over the salad.
Toast the sliced almonds in a dry skillet over medium heat for 1-2 minutes until golden brown and fragrant. Let them cool slightly, then add them to the salad.
Drizzle the balsamic glaze over the salad just before serving.
Toss gently to combine all the ingredients and serve immediately.
Nutrition Facts
Calories |
1033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 1771 mg | 77% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 50.8 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1046 mg | 80% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
