Nutrition Facts for Italian breaded pork chops
Blog Research API Download App

Italian Breaded Pork Chops

Image of Italian Breaded Pork Chops
Nutriscore Rating: 69/100

Crispy, golden, and bursting with Italian-inspired flavors, these Italian Breaded Pork Chops are a true crowd-pleaser. Perfectly seasoned with garlic, oregano, and Parmesan cheese, each pork chop is coated in a crunchy breadcrumb crust that locks in juiciness and delivers a satisfying crunch in every bite. Ideal for a quick weeknight dinner or a cozy Sunday meal, this recipe comes together in just 35 minutes. Pan-fried to perfection and garnished with fresh parsley and a squeeze of lemon for a zesty finish, these pork chops pair beautifully with roasted vegetables, pasta, or a simple green salad. Elevate your mealtime with this easy and flavorful Italian breaded pork chop recipe!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 cup Breadcrumbs (preferably Italian-seasoned)
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Olive oil or vegetable oil (for frying)
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Pat the pork chops dry with paper towels and season both sides with salt and pepper.

2

Prepare a breading station with three shallow dishes. In the first dish, combine the all-purpose flour and garlic powder. In the second dish, beat the eggs with the milk until combined. In the third dish, mix the breadcrumbs, grated Parmesan cheese, and dried oregano.

3

Dredge each pork chop in the flour, shaking off the excess. Then dip it into the egg mixture, making sure it’s fully coated. Lastly, coat it evenly with the breadcrumb mixture, pressing gently to adhere the breadcrumbs.

4

Heat the olive oil or vegetable oil in a large skillet over medium heat. Once the oil is hot (but not smoking), add the breaded pork chops in a single layer. Fry in batches if necessary to avoid overcrowding.

5

Cook the pork chops for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 145Β°F or 63Β°C). Adjust the heat as needed to prevent burning.

6

Transfer the cooked pork chops to a plate lined with paper towels to drain any excess oil.

7

Garnish with fresh parsley and serve warm with optional lemon wedges for a bright, fresh flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
699
cal
45.7g
protein
41.4g
carbs
38.6g
fat

Nutrition Facts

1 serving (394.2g)
Calories
699
% Daily Value*
Total Fat 38.6 g 50%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 192 mg 64%
Sodium 981 mg 43%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 4.7 g
Protein 45.7 g 91%
Vitamin D 0.6 mcg 3%
Calcium 202 mg 16%
Iron 3.5 mg 20%
Potassium 662 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
26.2%%
50.1%%
Fat: 1397 cal (50.1%%)
Protein: 732 cal (26.2%%)
Carbs: 660 cal (23.7%%)