Nutrition Facts for Clams oreganata
Blog Research API Download App

Clams Oreganata

Image of Clams Oreganata
Nutriscore Rating: 73/100

Elevate your appetizer game with Clams Oreganata, a classic Italian-American dish perfect for seafood lovers. This elegant recipe features tender littleneck clams topped with a golden, crispy mixture of Italian breadcrumbs, Parmesan cheese, minced garlic, fresh parsley, and a touch of oregano. A drizzle of olive oil and a splash of dry white wine infuse the clams with a subtle richness, while a squeeze of lemon adds a bright, zesty finish. The quick bake time ensures the clams stay tender and juicy, making this dish both easy to prepare and irresistibly flavorful. Serve these baked clams as an impressive starter for dinner parties, holidays, or any special occasion where bold, briny flavors belong at the center of the table.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 24 pieces Littleneck clams (live, scrubbed and rinsed)
  • 1 cup Breadcrumbs (preferably Italian seasoned)
  • 0.25 cup Grated Parmesan cheese
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh parsley (finely chopped)
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 3 tablespoons Olive oil
  • 0.25 cup White wine (dry)
  • 1 whole Lemon (for garnish, cut into wedges)
  • to taste Kosher salt
  • to taste Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Place the littleneck clams in a single layer in a large, shallow baking dish. If any clams are already open, tap them lightly on the counter. Discard any that fail to close, as they may not be safe to eat.

3

In a medium mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, dried oregano, and crushed red pepper flakes (if using). Season the mixture with a pinch of kosher salt and freshly ground black pepper.

4

Add 2 tablespoons of olive oil to the breadcrumb mixture and mix well until the texture is slightly moist and crumbly.

5

Carefully open each clam shell using a clam knife, preserving any clam juice. If necessary, place a folded kitchen towel under the clam for stability. Discard the top shell and leave the clam meat in the bottom shell.

6

Using a small spoon, place a generous amount of the breadcrumb mixture over each clam, pressing slightly to create a compact topping.

7

Arrange the clams on the baking dish. To the dish, pour the white wine and drizzle the remaining 1 tablespoon of olive oil over the clams.

8

Place the dish in the preheated oven and bake for 8-10 minutes, or until the breadcrumb topping is golden brown and the clams are fully cooked and tender.

9

Remove the clams from the oven and allow them to cool for 1-2 minutes before serving.

10

Serve warm with lemon wedges on the side for squeezing over the clams. Enjoy this flavorful and elegant appetizer!

Cooking Tip: Take your time with each step for the best results!
407
cal
35.1g
protein
29.0g
carbs
15.7g
fat

Nutrition Facts

1 serving (302.2g)
Calories
407
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 758 mg 33%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 2.1 g 8%
Total Sugars 3.0 g
Protein 35.1 g 70%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 36.0 mg 200%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
35.3%%
35.7%%
Fat: 568 cal (35.7%%)
Protein: 561 cal (35.3%%)
Carbs: 462 cal (29.0%%)