Italian Barbecue Shrimp Low Fat
Savor the vibrant Mediterranean flavors of Italian Barbecue Shrimp, a low-fat dish that’s both healthy and indulgent. This quick and easy recipe features tender shrimp marinated in a zesty blend of olive oil, garlic, fresh lemon juice, balsamic vinegar, Italian seasoning, smoked paprika, and a hint of red pepper flakes for optional heat. Perfectly grilled or pan-seared in under 10 minutes, these juicy, smokey shrimp are a protein-packed delight, ideal for busy weeknights or outdoor barbecues. Garnished with fresh parsley, this dish is versatile enough to serve over whole-grain pasta, alongside roasted vegetables, or atop a crisp salad. With only 15 minutes of prep time, this guilt-free seafood recipe lets you enjoy bold Italian-inspired flavors without sacrificing your healthy eating goals.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon balsamic vinegar
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika
- 0.5 teaspoon red pepper flakes (optional)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- as needed wooden or metal skewers (if grilling)
Instructions
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning while grilling.
In a large bowl, combine olive oil, garlic, lemon juice, balsamic vinegar, Italian seasoning, smoked paprika, red pepper flakes (if using), salt, and black pepper. Whisk until well mixed.
Add the shrimp to the marinade and toss to coat evenly. Allow it to marinate for 10 minutes while you prepare the grill or stovetop.
If grilling, preheat the grill to medium-high heat. If cooking indoors, preheat a large non-stick skillet or grill pan over medium-high heat.
Thread the marinated shrimp onto skewers, or leave them loose if using a skillet.
Grill or cook the shrimp for 2-3 minutes per side, or until they are pink, opaque, and fully cooked through.
Transfer the cooked shrimp to a serving plate and sprinkle with fresh parsley for garnish.
Serve immediately with a side of vegetables or over whole-grain pasta or salad for a complete meal.
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1702 mg | 74% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.8 g | ||
| Protein | 110.9 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1542 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
