Nutrition Facts for Isle of pines

Isle of Pines

Image of Isle of Pines
Nutriscore Rating: 73/100

Transport your taste buds to a tropical paradise with the refreshing "Isle of Pines" mocktail, a hydrating blend of fresh pineapple juice, coconut water, and tangy lime juice. Sweetened naturally with a touch of honey and infused with aromatic fresh mint, this vibrant drink is a perfect balance of sweet, tart, and cool. Ideal for summer gatherings or a rejuvenating midday pick-me-up, this no-alcohol recipe comes together in just 10 minutes, making it both quick and crowd-pleasing. Garnished with juicy pineapple wedges and sprigs of mint, the Isle of Pines is as visually stunning as it is delicious. Whether you're lounging poolside or dreaming of island breezes, this tropical mocktail is a toast to pure refreshment.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 240 ml Fresh pineapple juice
  • 120 ml Coconut water
  • 30 ml Lime juice
  • 15 ml Honey
  • 10 leaves Fresh mint leaves
  • 1 cup Ice cubes
  • 2 pieces Pineapple wedges
  • 2 sprigs Mint sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine the lime juice and honey. Stir until the honey is fully dissolved.

2

Place the fresh mint leaves in a cocktail shaker or a sturdy glass. Using a muddler or the back of a spoon, gently bruise the mint leaves to release their aroma. Be careful not to tear the leaves too much.

3

Add the fresh pineapple juice, coconut water, and the lime-honey mixture to the shaker or glass with the mint.

4

Fill the shaker with ice cubes and shake vigorously for 20-30 seconds. If using a glass, stir briskly to combine the ingredients and chill the drink.

5

Strain the mocktail into two serving glasses filled with ice cubes.

6

Garnish each glass with a pineapple wedge and a sprig of fresh mint.

7

Serve immediately and enjoy your Isle of Pines mocktail!

Cooking Tip: Take your time with each step for the best results!
312
cal
2.6g
protein
81.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (853.9g)
Calories
312
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 81.1 g 29%
Dietary Fiber 3.4 g 12%
Total Sugars 71.3 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.7 mg 9%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.6%%
3.1%%
1.3%%
Fat: 4 cal (1.3%%)
Protein: 10 cal (3.1%%)
Carbs: 324 cal (95.6%%)