Nutrition Facts for Instant pot pork chop

Instant Pot Pork Chop

Image of Instant Pot Pork Chop
Nutriscore Rating: 71/100

Tender, juicy, and packed with flavor, this Instant Pot Pork Chop recipe is the perfect combination of convenience and comfort food. Seasoned with a savory blend of paprika, garlic powder, and black pepper, these pork chops are seared to golden perfection, then pressure-cooked with aromatic onions and garlic for a melt-in-your-mouth finish. The dish is elevated with a rich, silky gravy, made right in the Instant Pot using a simple cornstarch slurry. Ready in just 30 minutes, this recipe is ideal for busy weeknights when you crave a hearty, homemade meal without the hassle. Serve these flavorful pork chops with creamy mashed potatoes, steamed veggies, or fluffy rice for a complete and satisfying dinner the whole family will love. Perfect for lovers of quick, one-pot meals, this recipe is an Instant Pot masterpiece you'll turn to time and time again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in or boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 cup unsalted chicken broth
  • 1 medium onion, finely sliced
  • 3 cloves garlic, minced
  • 2 tablespoons cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix together salt, black pepper, paprika, and garlic powder. Rub this seasoning mixture evenly over both sides of the pork chops.

2

Set your Instant Pot to 'Sauté' mode and add olive oil. Once hot, sear the pork chops for 2-3 minutes on each side until browned. Work in batches if necessary. Remove the pork chops and set them aside.

3

Add the sliced onions and minced garlic to the Instant Pot. Sauté for 2-3 minutes until softened and fragrant, stirring frequently.

4

Pour in the chicken broth and scrape the bottom of the pot to deglaze any browned bits.

5

Return the pork chops to the Instant Pot. Stack them if needed to fit all the pieces.

6

Secure the lid on the Instant Pot, ensuring the steam release valve is set to 'Sealing'. Select the 'Pressure Cook' or 'Manual' setting and set the timer for 8 minutes on high pressure.

7

Once the cooking time is up, allow the pressure to release naturally for 5 minutes, then carefully perform a quick release to release any remaining pressure. Open the lid once safe.

8

Remove the pork chops and set them on a plate to rest, tenting them with foil to keep warm.

9

Set the Instant Pot to 'Sauté' mode again. In a small bowl, mix the cornstarch with the water to make a slurry. Stir the slurry into the liquid in the pot to thicken. Cook for 1-2 minutes, whisking constantly, until the sauce is thick and smooth.

10

Serve the pork chops topped with the gravy, alongside your favorite side dishes such as mashed potatoes, rice, or steamed vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1368
cal
111.9g
protein
33.9g
carbs
85.0g
fat

Nutrition Facts

1 serving (1126.3g)
Calories
1368
% Daily Value*
Total Fat 85.0 g 109%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2653 mg 115%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 5.1 g
Protein 111.9 g 224%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 5.2 mg 29%
Potassium 1794 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
33.2%%
56.7%%
Fat: 765 cal (56.7%%)
Protein: 447 cal (33.2%%)
Carbs: 135 cal (10.1%%)